How to Store Vegetables Always remove any tight bands from your vegetables or at least loosen them to allow them to breathe. Artichokes ? place in an airtight container sealed, with light moisture. Asparagus ? place them loosely in a glass or bowl upright with water at room temperature....
Beachbody Coaching: What is it and How do you GET STARTED?
Team Dynasty is NOT just any team...We're a FAMILY, We work TOGETHER, We train together and we grow from each others strengths! I’m not a fitness expert or professional trainer but these programs & products have helped me CHANGED MY LIFE!! And I am PASSIONATE about sharing them with...
Liz B. Daily Beachbody Challenge Daily $500 Winner
Meet Liz B! She won the $500 as the Beachbody Challenge Daily Winner!!! "Going through the motions. That’s how I would describe my life. I wasn’t happy with the way I looked and how my clothes fit. I only wished I had the motivation to do something about...
Thanksgiving Traditional Clean Side Dishes
Thanksgiving Side Dishes found on Clean Cuisine I am a sucker for tradition, but when you are trying to get healthy or teach your children a new tradition- these are some great recipes! Pomegranate-Rutabaga Low-Fat Gravy Recipe 1 cup defatted turkey broth (see below) 1 1/2 cups chopped organic un-waxed...
Clean Thanksgiving TURKEY
With Thanksgiving only 2 weeks away, I want to share some of the ways to find and flavor your turkey by keeping it CLEAN and absolutely DELICIOUS! Let's Talk TURKEY In case you are wondering, the best tasting, best quality and healthiest turkey to choose will be a free-range, kosher,...
$1,000 Beachbody Winner: Stephanie M. for Transforming her BODY!
My Stats BEFORE AFTER Weight 227 140 Dress/Pants Size 18 4 Waist 36 28 Hips 45 36 Chest 42 32 Right Arm 16 11 Left Arm 16 11.5 Right Thigh 19 18 Left Thigh 19 18 Body Fat % 36 20 Blood Pressure 121/83 117/75 as-of 08/02/2011 Stephanie M. Lost 87 lbs....
How important is that Dessert? Important enough to add those extra pounds???
Desserts….Ah, Wonderful, glorious dessert! Remember your GOAL: you want to drop the pounds and tone as fast as possible right? SLOWLY STEP AWAY from the dessert Tray! S T E P A W A Y from the C A K E (Did it work?) -If you MUST have dessert,...
Halloween Beachbody Special: Get $$$
Boo-tiful Beachbody Offers I am really beyond excited to share with you a very SPECIAL and EXCLUSIVE Team Beachbody offer that is good until October 31st at Midnight!!! I AM EXTENDING THIS OFFER UNTIL NOV. 3rd AT MIDNIGHT! (Due to our trick-r-treat reschedule) I know that this time of year is...
Dedication to a NEW YOU: Jessamyn Patterson
"I've been on so many diets, I've forgotten what eating without a calculator and judge and jury in my head feels like. Whether for comfort or out of boredom, I reach for food rather than a brisk walk or a hot bath. When I am not over eating, I am...
Habits of HOW and WHAT we eat….
Evolution and Diet: We haven’t changed that much… The human body has changed very little in the past 100,000 years. Genetically, we have not changed in millions of years, BUT our dietary habits have! The ability to choose what and when we eat has changed dramatically! Today we are in...