TurboFire® is the intense 90-day cardio conditioning program that will help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio. Getting started with your first TurboFire workout is easy. In the included Fire Starter Class, Chalene Johnson shows you the right form for every move...
Kelly L.’s Beachbody Transformation – ChaLEAN Extreme and Shakeology
"Ok friends! It's been 90 days and I have my results from the challenge group I participated in. I ate clean, drank shakeology every day, and worked out 6 days a week. I know the picture isn't of my front, but I think this gives the best idea of...
Shakeology Ingredient Spotlight: Amaranth
Want to Lower your Cholesterol and Blood Pressure? Reduce Labor Pains? or Get help with Asthma and Respiratory Problems??? THIS IS THE INGREDIENT IN SHAKEOLOGY THAT WILL HELP YOU WITH THAT! Amaranth is a genus of herbs that contain over 60 species with a variety of colors and uses. Many...
Tips on how to stick to your NEW YEARS RESOLUTIONS!
Make Your New Year's Resolution Stick! By Kara Wahlgren Want to lose weight? Get a promotion? Take over the world? Here's how to make sure your New Year's resolution becomes a reality. First, the bad news: The odds are stacked against you. A few years ago, psychologist Richard Wiseman...
Beachbody Challenge Success Stories- Quarterly Challenge Winners= $5,000
Ready to see some AMAZING results by the help of Beachbody Programs? I would make sure you are sitting down! These are real people (Kenna's Results) and real results! All it takes is joining a challenge group for extra accountability and support to motivate you through the programs and DEDICATION...
What is a Beachbody Challenge and How can I benefit?
Do you need change in your life? Need more energy, to get healthy, or to just get fit!? Then please continue to read and watch the videos! If you are not ready to change- I would keep scrolling! What is a Beachbody Challenge???? Watch this 4 1/2 minute review...
What are your favorite Holiday Recipes? Try some alternatives!
How Many Calories Are in Your Favorite Holiday Foods? By Rebecca Swanner Think you're eating healthy this holiday season? Think again. Your favorite holiday foods are loaded with way more calories that you can imagine. From the Christmas stuffing to Hanukkah's latkes to New Year's bubbly, read on to find...
Do you love Egg Nog? Check out this recipe!
Recipe: Virgin Vegan Eggnog (Makes 6 servings) There are few holiday drinks yummier than eggnog. But between the raw eggs, milk, sugar, and rum, there are also few drinks more caloric. So we've come up with a healthy, cruelty-free take on this classic drink—and we've done it without the...
Seay Standford’s Ultimate Reset Results!
Seay S.Age 39 Lost 11 pounds with the Ultimate Reset. "Two words: LIFE CHANGING!" Seay's Words "I can honestly say that I dont miss meat, wine, dairy, sweets or coffee. Those are foods I thought for sure I'd miss and would have me falling...
What is Les Mills Combat and How will it work for YOU!?
Why is LES MILLS COMBAT so effective? The secret is Fast Twitch Integration Training—a blend of the most dynamic moves from karate, tae kwon do, boxing, muay thai/kickboxing, capoeira, and jiu-jitsu combined in explosive, escalating patterns. This works your fast-twitch muscle fibers—they’re the ones with the greatest...