Many of you have been asking me if I am going to post the recipes for the reset and so I decided I would post my Favorites!!! So here they are... Black Beans and Rice 3/4 cup of brown rice 1/2 cup canned low sodium black beans 1/4 tsp. extra...
What is better to burn fat, Weights or Cardio? The Answer is here…
So many clients come to be and say, "I don't want to lift because I am afraid I am going to bulk up!" Well yes that is a concern for many, but if you follow a program the way it should be followed- MUSCLE BURNS FAT and you will slim...
Shakeology Ingredient SPOTLIGHT: Sacha Inchi
Need to reduce depression, lower cholesterol, balance blood sugar, and have an aid to prevent cancers? This is the ingredient that will help you! Have you heard of Sacha Inchi nuts? Also called Inca peanuts, these nuts are making a big splash in the world of superfoods. The Sacha Inchi...
Jessica S. TurboJam Transformation- $1000 Beachbody Winner
My Stats BEFORE AFTER Weight 168 128 Dress/Pants Size 14 4 Waist 31 25.25 Hips 41 36 Chest 37 33 Right Arm 13 10.75 Left Arm 13.25 10.75 Right Thigh 24.5 20.75 Left Thigh 24.3 20.75 Body Fat % 0 as-of 01/13/2012 Jessica S. LOST 40 LBS, and 5.5" off...
Beachbody Coach Apprenticeship Interview
2013 promises to be the BIGGEST YEAR in Beachbody history, and THIS girl has NO PLANS of slowing down! Because of that, I am currently looking for some NEW BLOOD for Team Dynasty and will be interviewing for 10 apprenticeship positions! (available to NEW COACHES in 2013 only) I will...
Shakeology Power Balls- Chocolate Craving Killer
No Bake Chocolate Peanut Butter Shakeology Balls Ingredients: 8 tablespoons PB2, (low fat, high protein powdered peanut butter) 3 tablespoons Natural Peanut Butter ½ cup Shakeology 3 tablespoons raw honey ½ cup quick oats Directions: Mix PB2 with water until it is a paste like consistency. Mix all ingredients, including...
Jennifer M.’s Turbofire Results
Jennifer lost 25lbs and 18inches! "I started eating clean and working out with TurboFire and have never felt better!" Seriously talk about one dedicated lady!! 90 days of turbofire!!! You could be next!! This is what 90 days of HARD WORK, SUPPORT, and MOTIVATION will do for you!...
15 Tips to help you stay on track to Reach YOUR MOMENT
Take your training to the next level – whether that means upping your game by signing up for an extreme challenge or just getting off the couch and into your workout shoes for the first time. I'll be here to guide and support you along your journey by providing expert...
6 Diet Killers…. Why are you not losing weight????
Wondering why all your efforts to drop the LBS are just not happening? Here are 6 BIG reasons! 1) You don't measure EVERY ITEM you will be eating (eyeballing is never good) 2) You don't drink enough water. (Make it your MINIMUM to get in at least 100oz) 3) You...
Clean Eating “Build It Yourself” Vegetable Soup- my favorite!
Who doesn't LOVE soup in the winter??? Soup is one of my FAVORITE comfort foods to stay warm in the winter! Do you love soup??? One of my favorites that my mom makes is Veggie Soup- I wanted to come up with something that might match it- and this is...