“The holidays are a time of joy, thanksgiving, and revelry.” Unfortunately, they can also be a time for stress. Thanksgiving is one week away, and with all the preparations, decorations, shopping, cooking, and baking one can get very overwhelmed. Yoga is a great way to help de-stress your mind and...
How to Do Body Scan Meditation
Do you feel tense and stressed out lately? Are you looking for ways to calm your nerves and listen to your inner being? Body Scan Meditation might be the answer for many. “What is body scan meditation? It’s when you focus on how each body part feels, from the crown...
Why Do We Always Feel Tired?
Do you ever wonder why you are so tired all the time? Or why you never have any energy? Well, according to Darin Olien it could be a variety of things but specifically he points out stress, poor nutrition, and dehydration as some top culprits. As we all know, life...
9 Simple Ways to Reduce Stress Through Nutrition
Stress is all around and there are many different reasons why we experience stress. Fortunately there are ways to deal with our stress through meditation, yoga, and other fitness programs. Another way to reduce stress is through our nutrition. Eating right and fueling your body with the appropriate foods can...
How Does Exercise Reduce Stress?
Stress is something that haunts us all at one time or another. How we deal with the stress is different for everyone, but one thing is certain stress can do a lot to our bodies and health. Did you know that exercise can help reduce stress, but how? Check out...
Chamomile and Lavender Oat Milk Latte
Are you looking for an evening drink to relax and decompress from a stressful day? Check out the recipe below for Chamomile and Lavender Oat Milk Latte. This is a tea recipe that is creamy like a latte and soothing like chamomile tea. It’s the perfect recipe to help unwind...
Stress Constipation and How to Prevent It
Stress can affect a lot of things in our life, especially our health. It’s easy for someone to say “Don’t be so stressed out!”, but unfortunately telling someone to be less stressed doesn’t mean it’s going to relieve your stress. Have you ever heard of stress constipation? One of the...
7 years ago on this day…
7 years ago on this day {April 21, 2011}... I made a decision that would change our family’s future forever. I made a purchase on a credit card without my husbands knowledge. I made the commitment to myself to change. I made the decision to do something for me and...
Change or Stay the Same!
If you are content with yourself, keep doing you.... If you would like to see a BETTER YOU, CHANGE WHAT YOUR DOING!!!! When you want something bad enough you will do the things that will get you there! If that means wake up early, go to bed later,...
Summer Bodies are Made in Winter
It's about that time!!!! Swim Suits are in the stores and we are all planning our summer vacations! Where will you be going this summer??? Let's take off those bulky clothes and get into our workout gear and get working on our Summer bodes!!!! YOU CAN DO IT, IF YOU...