We all experience sleeping difficulties from time to time, but if your sleep is being compromised regularly, you might want to consider sleep meditation. “Practicing meditation any time of day generally strengthens your nervous system’s rest-and-digest function.” There have been studies on sleep meditation and the positive effects it has...
How to Do Body Scan Meditation
Do you feel tense and stressed out lately? Are you looking for ways to calm your nerves and listen to your inner being? Body Scan Meditation might be the answer for many. “What is body scan meditation? It’s when you focus on how each body part feels, from the crown...
How to Create a Calming Meditation Space at Home
One of the ways to practice mindfulness is meditation. In order for one to mediate, you must find a calming, peaceful place to concentrate on one’s self. Below are 6 steps to create your own meditation space at home… remember this is your space so make sure it is filled...
How to Practice Mindfulness
“Mindfulness is the practice of cultivating awareness for the present moment.” Life can be pretty stressful and overwhelming at times, and how we handle these stresses can really affect our overall health. Practicing mindfulness will help with the way we respond to life’s hardships and help our minds “reset and...
Meditation for Beginners
Since there is no right or wrong way to meditate, every individual can choose what best fits their lifestyle and comfortability. Meditation has many benefits for your mind, body, and soul so it’s a great practice to incorporate into your life. If you are struggling to find time to include...
10 Mind-Body Benefits of Meditation
When you feel like you may burst because of all life’s demands, stresses, and to-do lists, take a step back, sit for a few minutes and meditate. Yes, meditation can have so many wonderful benefits for your mind, body, and soul that it actually may help you become more productive...
7 Types of Meditation
With the new program “Unstress” coming to Beachbody, take some time to understand the benefits of meditation and the different types. Meditation is individualized and what works for one may not work for another. Finding what works best for you is very important… This includes what you are hoping to...
Coming Soon: Unstress: 21 Days of Meditation
Everyone would like to feel less stress and tense throughout their day, but sometimes that doesn’t feel possible. Good news coming to Beachbody on Demand to help destress your life. Unstress is a program that provides 21 Days of Meditation for Relaxation, Calm, and Less Anxiety. Check out the link...
Relaxation & Meditation
Life is stressful and learning to relax and handle all of life’s stressors is extremely important for your health. “Stress can leave you feeling tense, negative, and worried, but spending just a few minutes a day in meditation can relieve the pressure and help you calm down, focus on the...