Looking for an accompaniment to chicken, fish, or pork for dinner? I have the perfect side dish that you are going to love. Fennel and Grapefruit Salad is light and refreshing, and all the different flavors go so well together. If you are not a fan of grapefruit, substitute it...
Drink your H2O… Refreshing Recipes to Flavor Your Water!!
Are you getting enough water on a daily basis? In the summer, because of the heat, it may be a little easier to make sure you are drinking H2O. However, in the winter when it is frigid out, consuming enough water may be the last thing on your mind. Making...
Health Benefits of Potatoes
The next produce item on the February list is a staple in most homes and extremely versatile. Potatoes are a root vegetable that are fairly cheap, easy to grow, and have so many nutrients. Potatoes are a good source of antioxidants and contain resistant starch which has been proven to...
Transformation Tuesday
Transformation Tuesday… Congratulations to Judy D. who lost 25 lbs. with 80 Day Obsession!! Judy had this to say about her transformation… “I loved the timed-nutrition in combination with workouts that were different every day. I found it simple to modify when I needed to and to challenge myself at...
Triple Chocolate Shakeology
With Valentine’s Day in less than a week, I thought I would get the party started early with this Shakeology recipe. I love chocolate, and since Valentine’s Day is that excuse to indulge, maybe Triple Chocolate Shakeology will help with those cravings and overindulgence!! Ingredients 1 cup unsweetened almond milk...
Tangelo Pork Stir Fry
You may be wondering, what can you do with this fruit besides eat it raw or maybe add it to a salad… well this next recipe really highlights the fruit and brings out all it’s flavor. Tangelo pork Stir Fry is a great weeknight dish that uses the whole tangelo...
February Produce List
February produce has arrived!! As the January list, many of the same produce items are on both months since they are the winter fruits and veggies. You will notice a few changes and additions, and I will discuss these new ones throughout the month. Do you have a favorite winter...
Banana Latte Shakeology
Since we just discussed oats in the last post… Do you enjoy a bowl of oatmeal in the morning? How about a shake with your oatmeal in it? Banana Latte Shakeology is the perfect all-encompassing breakfast. It’s got your coffee, oatmeal, and fruit all in one shake!! I would say...
Blueberry Sunshine Shakeology
During the winter months, it can sometimes be gloomy and depressing with the cold temps. and lack of sun. I thought this shake recipe would be the perfect solution for those “winter time blues”... Blueberry Sunshine Shakeology (it even has the word sun in it)!! Chocolate paired with blueberries may...
New Program Coming to BOD… Morning Meltdown 100
So exciting… did you hear about the new program coming to Beachbody? “Morning Meltdown 100 is the newest workout program from Beachbody Super Trainer and CORE DE FORCE co-creator Jericho McMatthews.” What better way to get ready for the day and get your metabolism going? Morning Meltdown officially launches in...