Let’s talk about bone health for a minute… What is bone density/mass and how can I make sure that my bones are healthy and strong? Muscles get stronger as we challenge them and bones are the same, but in order for exercise to improve bone density, it needs to be...
How to Deal with Being Sick and Exercise!
So I have been sick for the past 6 days, hence there has been no posts or blogs lately! I do apologize! But I figured what better post to bring me back than to help you understand why you should not exercise while being sick and what to do to...
Transform Your Life in 10 simple Steps
Yesterday I gave you the tip on clean eating (Day 1 of the 10 Days to a NEW you!) Day 2 is today and I will give you Step 2 on how to transform your life through health and fitness. If you follow these 10 tips in the 10 days...
9-11 Tribute: Workout of a Lifetime
Today being 9/11 it is a heart filled day. There are many reasons today is so touching and for many people around the world and our country! I remember being in American History, sophomore of High School- not understanding exactly what was going on, but knowing this was a very...
Mareena’s Beachbody Transformation
What amazing results!!! 150 days of daily activity and shakeology made these changes!!! P90X= Intense THEN Insanity=INSANE is called dedication and driven to the goals that want to be reached! You Can do what you put your MIND and BODY to! Stay Positive and GET SUPPORT! NEW YEARS is 29...