Daily Sunshine doesn’t just have to be a shake, try this recipe for the an after school snack the kids will love!! Use any fruit your kids like to dip… a great way to get your kids to eat their fruit and enjoy Daily Sunshine!! Strawberry Banana Sunshine Fruit Dip:...
17 Cauliflower Recipes Your Family Will Love
Now that we know cauliflower is great for our bodies, let’s explore how to use it. I feel like cauliflower gets a bad rap because of its texture and really lack of flavor. Cauliflower is a vegetable that is not explored much, but really there are so many options when...
February Produce List
February produce has arrived!! As the January list, many of the same produce items are on both months since they are the winter fruits and veggies. You will notice a few changes and additions, and I will discuss these new ones throughout the month. Do you have a favorite winter...
Rise and Shine Daily Sunshine Shake
A veggie-packed Daily Sunshine shake is the perfect after school snack or breakfast option for the kiddos!! I know it’s green and you may be thinking the kids are not drinking a green, vegetable drink… but Rise and Shine Daily Sunshine shake is filled with so much flavor, the kids...
Zesty Avocado Black Bean Dip
This next Super bowl recipe is so good, the picture alone makes you want to dive right in. Zesty Avocado Black Bean Dip is filled with fiber, low in calories, and super easy to make. Serve with veggies, pita chips, or tortilla chips, this dip will disappear quickly before your...
Sriracha Buffalo Cauliflower Bites
Any plans for the Superbowl this weekend? Even if your favorite team isn’t playing in the game, it’s still nice to get together with friends and family and share food and cheer!! Unfortunately, the food that are usually at these celebrations are full of fat and calories. The good news...
2B Mindset Game Day Snacks
Super Bowl weekend is almost upon us and the thought of the game-day snacks makes me want to hide!! Ilana Muhlstein, the creator of 2B Mindset, says there is no need to hide and wants us to enjoy the game-day snacks. Check out Ilana’s 5 tips to enjoy game day...
Banana Latte Shakeology
Since we just discussed oats in the last post… Do you enjoy a bowl of oatmeal in the morning? How about a shake with your oatmeal in it? Banana Latte Shakeology is the perfect all-encompassing breakfast. It’s got your coffee, oatmeal, and fruit all in one shake!! I would say...
How Well Do You Know Your Oatmeal?
Let’s talk oats...what kind of oats do you use for your bowl of oatmeal? And what’s the difference between steel-cut, rolled, overnight, and instant? I’m always confused on which one to pick, and what is the healthier option. If you are confused like me, you need to check out the...
Fitspiration Friday
Fitspiration Friday… Congratulations to Matt H. who lost 40 lbs. with 2B Mindset!! Matt H. had this to say about the program and his transformation… “One of the first things I noticed doing the 2B Mindset was how full I was. It’s completely different from other diets where you’re walking...