The holidays are fast approaching and with only a week remaining I have 11 tips on how to avoid that holiday weight gain. No one wants to deprive themselves of all the holiday goodies, and you don’t have to if you remember a few of these tips. Check out the...
Fitspiration Friday
Fitspiration Friday… Congratulations to Josh who lost 6 lbs. and 9.25 inches in just 6 weeks with Transform :20, Shakeology, and Beachbody Performance!! Josh had this to say about his transformation… “Honestly, I was surprised by the change in six weeks. Everyone I’ve showed my “before” and “after” photos to...
Pomegranate Cranberry Brie Bruschetta
My pomegranate recipe is a wonderful option for a holiday appetizer. Pomegranate, Cranberry & Brie Bruschetta is a toasted baguette, topped with creamy brie, and a mixture of cranberries, pomegranate seeds, and orange zest. It’s simple and quick to make, but the flavors are delicious!! Check out the recipe below…...
Benefits of Pomegranate
Another December produce item that is also a popular holiday ingredient… have you ever had a pomegranate? Pomegranates are part if the berry family but looks more like an apple. The skin is completely inedible but the seeds inside the fruit called arils are edible. These seeds are full of...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jessica who lost 15 lbs. with Transform :20, Shakeology, and Beachbody Performance!! Jessica lost the weight in just 6 weeks and is surprised by how much of a positive impact the program has had on her body. This is what she had to say about Transform...
How to bake fish
Fish can be really good for you, but it all depends on how it is prepared and let’s be honest it’s probably not the first thing we think about making for dinner on those busy weeknights. Cooking fish is very daunting to me, so I don’t usually pick it as...
All About Transform :20
How many of you ordered Transform :20? If you haven’t or are still thinking about it, check out the following article. Shaun T talks about Transform :20, why he created it, and what you can expect from the program. It’s time to get real and commit to a new you!!...
Fitspiration Friday
Fitspiration Friday… Congratulations to Franquie who lost 51 lbs. in 150 days with Core De Force and Shakeology!! Franquie was feeling depressed and wanted to hide from the world. He wanted to find something he could stick with from the beginning to the end. Franquie wanted to be free of...
Benefits of Rutabaga
Below are some health benefits of one of the December produce items, but first what is a rutabaga? A rutabaga is a root vegetable, that is a cross between a turnip and cabbage and tastes similar to the two. More uncommon in the U.S., you may find this vegetable at...
Transformation Tuesday
Transformation Tuesday… Congratulations to Patricia D. who lost 7 lbs. and 10 inches in just 6 weeks with Transform :20!! Patricia had this to say about her transformation… “My waist is smaller, my butt is lifted, I never thought my legs and upper body would have so much progress without...