10 Great Foods for Your Skin Everyone has heard of the phrase, "You are what you eat." But when talking about skin care, "You reflect what you eat" may be more appropriate. Okay, sure, it's not as catchy, but the simple truth is that when you eat right, your skin...
Sugar Addiction Detox 101
Sugar Addiction Detox 101-By Debra Pivko One of my very own DEFAULTS!!!!!!!! Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn't the only consequence of eating too much sugar. Ready for the not-so-sweet truth? Overconsumption of...
Vegan Eating 101: Vital Vitamins
When it comes to getting many of the vitamins essential to human life, vegans win. Fruits, veggies, nuts and seeds are packed with these fabulous micronutrients so vegans, by definition, consume a lot of them. There are studies indicating vegans average a vitamin C intake that's 50% higher than non-vegetarians....
M.A.B.B. Challenge: Mom’s Against the Baby Bulge: Get your Body Back!
Get your body back MOM’s CHALLENGE! Ok mommies out there! My next challenge is directly targeted towards mothers who are struggling to get their pre-baby bodies back! We may never have the exact same body that we had before giving birth, oh wait let me rephrase! You certainly will never...
A Beginner’s Shopping List: Quality Food For The Best Results!
A Beginner’s Shopping List: Quality Food For The Best Results! As a beginner, weight training always comes first in one’s mind. You hit the gym and train like a freak, loving every minute of it. Be it that you are looking to lose weight or gain muscle the gym is...
The Beachbody Challenge
What is the Beachbody Challenge? Well, it’s a number of things I guess, but what it all comes down to is putting groups of 5 people together doing the same program, using the same supplements, and having them all stay accountable to each other, all while having ME as your...
HOW BAD DO YOU WANT IT?!?!
How bad do you want it Nobody can want it for you, you have to want it for yourself! Is there something in your life that you would really like to achieve? You have to want it for yourself. No one can do it for you. You can have the...
Eat Clean Stripped Diet- 4 week Plan
Eat Clean Stripped I decided to share this plan with you and I have outlined some of the key points below! I hope this helps you all in your weight loss journey. The Stripped Plan is meant for four weeks' worth of food. You alternate week1 and week 2. This...
Jessamyn Patterson: Mother of 4 who found time to lose 100lbs!
Mother of 4's Weight Loss Transformation Jessamyn's Transformation Jessamyn Patterson's transformation story hits close to home for me for a lot of reasons. First of all I saw the start of her transformation because we started at the exact same time. She is also a mom, but to 4 kids!!! I...
Melanie Mitro- Mother of 2 who has made life changing decisions!
Our ladies are bringing some serious results to the table. This Transformation is dear to my heart! Melanie is a very close Friend who has made a WONDERFUL transformation, not just physically but mentally! She inspires me everyday to be a better person, coach, and mom! Melanie started off in...