Seay Stanford- P90X and Shakeology after 3 kids to get toned and healthy
Seay-kology Eyles Stanford has had AMAZING results with P90X and Shakeology. She is also a coach with the Bombshell Dynasty and became a Diamond coach in only 82 days! She has a passion about health and is a wealth of knowledge when it comes to nutrition! These pictures show what...
Spotlight on Shakeology ingredient: Amylase
Spotlight on Shakeology ingredient: Amylase. This is group of enzymes' function is to breakdown sugar and starch. Amylase digests carbohydrates units, eventually converting them into sugar. Amylase also works as an anti-inflammatory. Amylase is present in human saliva, where it begins the chemical process of digestion. Food that contains much starch but...
We Can Control What We Put Into Our Mouths by Joel OSteen
This article and website was brought to me by one of my dear friends who is starting her health and fitness journey with me! We Can Control What We Put Into Our Mouths by Joel OSteen There are a lot of things that we cannot control in life. We...
Healthy Pizza Recipe- Cauliflower Crust Pizza
Healthy Pizza Recipe- Cauliflower Crust Pizza Serves 2 Ingredients 1 cup cooked, riced cauliflower 1 cup shredded mozzarella cheese 1 egg, beaten 1 teaspoon dried oregano ½ teaspoon crushed garlic ½ teaspoon garlic salt olive oil (optional) pizza sauce, shredded cheese and choice of your toppings* Instructions To "rice" the...
Spotlight on Shakeology ingredient: Pea Fiber
Spotlight on Shakeology ingredient: Pea Fiber. It provides one of the highest sources of natural soluble and insoluble dietary fibers known. It has been known to to help improve cardiovascular health by reducing cholesterol and stabilizing blood sugar levels by providing steady burning energy. Pea Fiber mostly...
Spotlight on Shakeology ingredient: Pantothenic Acid (also known as vitamin B5).
Spotlight on Shakeology ingredient: Pantothenic Acid (also known as vitamin B5). This ingredient helps metabolize nutrients, produce vitamin D and stimulate the healing of wounds. Vitamin B5 is critical to the growth of red blood cells as well as sex/ stress-related hormones. This supplement has also gained a lot of press...
Boost your body’s immune system
Boost your body’s immune system Super foods help combat an assortment of ailments One of the best prescriptions for good health is also one of the easiest to follow: watch what you eat. Every day, new studies prove that eating the right foods regularly can help reduce the risk of...
Scottie Hobbs- P90X and Insanity Asylum before after pictures
This transformation is a 30 year old father of 3, husband, and full time worker! It takes commitment and dedication! He set goals for himself and to reach those goals he has to work for them! From Scottie Hobbs himself- "Just to keep in check I figure I would post...
Nikki’s Beachbody Challenges: FITNESS + NUTRITION + SUPPORT = SUCCESS
It's all about what you are ready to COMMIT to! I have been doing Beachbody for 9 months now and LOVE IT, I have completed P90X, Insanity, and now onto P90X2. Before I started Beachbody I was going to the gym- had a personal trainer, I tried EVERY Diet out...