Stressed? Unwind- by Tonight! When you are relaxed, so is the rest of the family. Reclaim your calm with these moves for maxed-out moms or moms-to-be. If you were prone to stress before the love-marriage-baby-carriage days, it may have gotten worse now that you’re worrying for three, four, or...
Sticking to your NEW YEARS RESOLUTION!!!
How to Keep Your Resolutions All Year! It takes three months for a behavior to become a habit, so we've mapped out a plan to keep you on track through every obstacle. New Year's Eve You think: "I'm going to spend less, work out more and get promoted." Creating a resolution...
Jessica Adams Slimming 90 day Transformation with P90X and Shakeology!
Jessica Adams has completed her first 90 days of P90X and Shakeology. She is a true product of the product and is determined to change the world one person at a time. Everyday I am more and more convinced that Beachbody is for anyone that wants to change their life. End the Trend! Not only...
TAKE THE Beachbody CHALLENGE!!!
Beachbody Challenge Packs are HERE-and are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + nutrition + support = success! What is a Beachbody Challenge Group?!?! A Beachbody Challenge Group is a group of people who have committed to getting healthy by participating...
10 Ways to Ward off Excess Holiday Pounds
10 Ways to Ward off Excess Holiday Pounds By Elena Sessa Do you find that the scale moves up a few pounds during this time of the year? During summer time, we're focused on our bodies, given we know we'll be wearing the revealing clothing that goes with that season,...
Jessica Kralik-Body by P90X, fueled by Shakeology
Jessica is another Team Dynasty transformation. She decided to take the Beachbody Challenge and is now seeing great results. These are just the first 90 days! The amazing thing about Beachbody is you have the BEST workout programs, the BEST Nutrition, and the BEST support out there. The Beachbody Challenge Video! Challenge...
Emily- Another Team Dynasty amazing P90X transformation
All it takes is making a decision. Once you fully commit you have all of the tools and support needed to achieve any goal that you set for your self with Team Beachbody. Emily has been doing P90X now for 120 days. This is ONLY 4 months and look at...
365 days to THIN
365 days to THIN Metabolism 101: Eat frequent small meals spaced 2-3 hours apart (5-7 meals a day) Drink ice water Drink green tea Do HIIT cardio Get plenty of sleep Lift weights After you break down muscle tissue in the gym from resistance training, it needs immediate...
Beachbody Challenge- Join my team and you will NOT FAIL!
ARE YOU READY TO CHANGE YOUR LIFE?!?! LET 2011 BE THE LAST UNHEALTHY, UNFIT YEAR OF YOUR LIFE!!! ITS A NEW YEAR AND A NEW YOU!!! LETS GET STARTED [button link="http://www.teambeachbody.com/connect/beachbody-challenge?referringRepId=94892" type="big" color="teal"] Take The Challenge![/button] [button link="nminton24@gmail.com" type="big" color="purple"] EMAIL ME NOW[/button]
14 Day New Year Shakeology Challenge
14 Day New Year Shakeology Challenge Sometimes we all just need that little “boost” or accountability to fire things back up, right? Well, that’s what I need, especially with all the holiday parties!! I want to shed those extra pounds from Christmas and keep myself in check during the New Year....