How many of us grab pizza friday nights??? I know pizza is a HUGE downfall in my house! It is easy and convenient and what kid does NOT love pizza? Well I found a way to make a quick pizza and have fun with the kiddos as we do it!




Super yummy!!! I set the oven to 405 and get everything out! I make my own tomato sauce and that is what we use for our “pizza sauce” but they have all natural pizza sauce- or you can use Extra Virgin Olive Oil with some garlic for a white pizza!



I use Brown Rice Tortillas for the crust or you can make a cauliflower crust!


Then we cut our veggies or whatever you want on it! its fun to let the kids put on their own ingredients!IMG_0303






Take your Tortilla and put your sauce on…IMG_0302



Then let the kiddos put their ingredients on!



Then you put into the over 10 min- or until cheese is melted or veggies are soft!



It takes 15-20 minutes TOPS and is a VERY healthy alternative to PIZZA!!!!!


Post below your favorite part of making your our pizza!



Healthy Pizza Recipe- Cauliflower Crust Pizza

Healthy Pizza Recipe- Cauliflower Crust Pizza

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Serves 2


  • 1 cup cooked, riced cauliflower
  • 1 cup shredded mozzarella cheese
  • 1 egg, beaten
  • 1 teaspoon dried oregano
  • ½ teaspoon crushed garlic
  • ½ teaspoon garlic salt
  • olive oil (optional)
  • pizza sauce, shredded cheese and choice of your toppings*

To “rice” the Cauliflower: Take 1 large head of fresh cauliflower, remove stems and leaves, and chop the florets into chunks. Add to food processor and pulse until it looks like grain. Do not over-do pulse or you will puree it. (If you don’t have a food processor, you can grate the whole head with a cheese grater). Place the riced cauliflower into a microwave safe bowl and microwave for 8 minutes. There is no need to add water, as the natural moisture in the cauliflower is enough to cook itself. One large head should produce approximately 3 cups of riced cauliflower. The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to one week.

To Make the Pizza Crust:

  1. Preheat oven to 450 degrees. Spray a cookie sheet with non-stick cooking spray.
  2. In a medium bowl, stir together 1 cup cauliflower, egg and mozzarella. Add oregano, crushed garlic and garlic salt, stir. Transfer to the cookie sheet, and using your hands, pat out into a 9″ round. Optional: Brush olive oil over top of mixture to help with browning.
  3. Bake at 450 degrees for 15 minutes.
  4. Remove from oven.
  5. To the crust, add sauce, toppings and cheese. Place under a broiler at high heat just until cheese is melted (approximately 3-4 minutes).
*Note: Toppings need to be precooked since you are only broiling for a few minutes