Kristina has been dedicated to P90X and Shakeology for the past 90 days, she will do another round of P90X and I CANNOT WAIT TO SEE HER RESULTS!!!! She is a Beachbody Coach and is Paying it Forward to help others achieve their goals!!!! Kristina...
Spotlight on Shakeology ingredient: Acerola powder
Spotlight on Shakeology ingredient: Acerola powder. This antioxidant is derived from cherries and is one of the highest sources of natural, non-synthetic vitamin C Acerola powder derives from the fruit of the West Indian cherry tree that is native to southern Mexico, Central and South America. The fruit...
Maca Root- What is in Shakeology?
The Benefits of Maca Studies have shown that one of the main Maca root powder benefits is that the plant can work to balance hormones by directly working with the body’s endocrine system. The plant is most often used as a way to combat erectile dysfunction that is caused by...
Kati Heifner’s BOOTY LIFT in 6 weeks with Brazil Butt LIft!!!
Kati Heifner, who is MY AMAZING COACH, shows us how to lift your bum bum in only 6 weeks with Beachbody’s Brazil Butt Lift (She actually did doubles with ChaLEAN Extreme and BBL). She took on the Challenge and gave 100% everyday to her workouts, her nutrition (Including Shakeology), and...
Seay Standford Progress: 39 year old Mommy of 3
SO, I have posted about Seay before, She is AMAZING 39 year old mommy of 3 who has GREAT results from ChaLEAN Extreme! From Seay herself: "Coming from a Die-Hard Gym rat, I am truly blown away by the results I'm getting on this ChaLEAN Extreme program. It's normally taken...
Spotlight on Shakeology ingredient: Biotin
Spotlight on Shakeology ingredient: Biotin. The primary role of biotin, also known as Vitamin H, is in the metabolism of fats, proteins and carbohydrates. It plays a special role in enabling the body to use blood sugar (glucose), a major source of energy for body fluids. Biotin promotes normal health...
FRESH START for SUMMER 2012
THERE ARE OFFICIALLY 110 DAYS UNTIL SUMMER- June 21, 2012 How many of you are working out everyday to get ready to where that swimsuit?!?! How many of you are eating clean to make sure your body feels good in that swim suit?!?!!? How many of you are not...
GET READY SUMMER IS ALMOST HERE!!!!!!- Join My Challenge!
ARE YOU READY FOR SUMMER?!?! How many of you vacation frequently in the summer or even for Spring Break?!?! I know my family and I go on 2-3 vacations each summer and this year I WILL FINALLY FEEL CONFIDENT IN MY SWIM SUIT! THIS has been my...
What do I Eat?!?! Nikki Kuban Minton’s Meal Plan
Many People ask me what I eat and recently I stopped eating meat (just to try something new and the site of chicken made me ill- don't know why!) SO with that being said it has been hard for me to get my protein in, but I manage to eat...
Healthy Snack Ideas Take 2
Don’t reach for that doughnut just yet. Here are some guidelines for choosing healthy snacks. When snacking, it’s a good idea to think about blood sugar levels. If you consume a sugary snack, chances are your blood sugar levels will spike. And although you may feel a temporary rush of energy...