Transformation Tuesday… Congratulations to Tracie B. who lost 17 lbs. and 12 inches in 11 weeks with 21 Day Fix Extreme. “I got amazing results with 21 Day Fix EXTREME! I saw the results in my midsection, back, and face, and the mobility in my legs and hips was great....
Memorial Day Shake
Celebrate Memorial Day with this refreshing and patriotic shake Berry Coconut Shakeology!! Cheers to an enjoyable and relaxing day with your family!! Ingredients 1 cup unsweetened almond milk 1 cup ice 1 scoop Strawberry Shakeology ½ cup fresh or frozen raspberries ½ cup fresh or frozen blueberries 1 Tbsp. unsweetened...
Fitspiration Friday
Fitspiration Friday… Congratulations to Heather S. who lost 10.4 lbs. and 8.13 inches in 60 days with The Master’s Hammer and Chisel and Beachbody Performance supplements. “Energize gives me an extra boost that allows me to push even harder during my workouts. It ensures that I’m always at the top...
21 Day Fix Recipes for Breakfast
“A healthy, balanced breakfast is a great way to set your day up for success.” I couldn’t agree more with this statement and feel that breakfast should be a very important part of getting the day started. Hectic and early mornings usually don’t agree with this but hopefully the following...
Can Frozen Foods be Healthy?
We are all in a hurry at one time or another in our life. Some nights are running from here to there, and some mornings you barely have time to get dressed. Unfortunately, our eating habits are usually affected by our hectic lives. Meal prep is always my first suggestion...
Warm Fava Bean Escarole Salad
Let’s celebrate spring with this delicious veggie salad that highlights the produce item of the week fava beans. Check out the recipe for Warm Fava Bean and Escarole Salad below. This salad is a healthy and light lunch/dinner option that is super easy to make and only requires one cooking...
Health Benefits of Fava Beans
We are nearing the end of May, but the produce list keeps growing!! Next up are fava beans or sometimes referred to as broad beans. Fava beans are green legumes that come in pods and are slightly sweet with an earthy flavor. Fava beans are filled with vitamins, minerals, fiber...
Blackberry Walnut Chocolate Shakeology
If you love berries and you love nuts, this recipe is the perfect combination for you. Blackberry Walnut Chocolate Shakeology is filled with lots of fiber and healthy fats. The shake is so creamy but very filling, so it’s the perfect meal if you have a busy day or evening!!...
Transformation Tuesday
Transformation Tuesday… Congratulations to Katie M. who lost 21 lbs. and 27 inches in 4 months with Insanity Max: 30 and Beachbody Performance supplements. “I work out in the morning right when I wake up. Energize gives me the boost I need, helping me do more reps and push harder...
What’s Your Shakeology Horoscope?
Have the Monday blues set in? Are you tired from the weekend fun? Well, let’s have a little fun on this Monday with horoscopes… Shakeology horoscopes that is!! “Your zodiac sign can reveal much about your personality, strengths, weaknesses, and even the types of foods you prefer.” Check out the...