Fitspiration Friday… Congratulations to Trudy L. who lost 24.4 lbs. and 22 inches in 8 weeks with LIIFT4 and Beachbody Performance supplements. “I LOVE Energize! It’s my coffee! I love that it pumps me up and gets me through my workouts. My second favorite is Recover. It’s like a post-workout...
Agua-Fresca Shakeology
How about a sweet and refreshing drink on this spring morning? A super simple recipe yet it packs such a punch of flavor that you will come back for seconds!! Ingredients ¾ cup of water ½ medium cucumber, peeled, chopped 1 scoop Strawberry Shakeology 1 Tbsp. fresh lime juice...
What’s Really in a Jar of Nutella?
Nutella… do you love it or hate it? Nutella is one of those foods that people go crazy for, but is it a healthy option for you toast or waffle? Read all about nutella’s nutrition facts, healthy substitutes for nutella, and can nutella be part of a healthy diet in...
Cross-training with BOD
What is cross-training? How do I go about cross-training? Will cross-training help me improve my strength and endurance? We have heard that “practice makes perfect”, and “the more you do the better you become”... so how can cross-training help you if it means switching up your workouts? Check out the...
Spinach Mushroom Frittata with Avocado Salad
I love frittatas and could eat them for breakfast, lunch, and dinner!! The best thing about frittatas are how easy they are to make and can be tailored completely to your liking. The following recipe is Spinach Mushroom Frittata with Avocado Salad. This recipe is packed with vegetables and tons...
Health Benefits of Scallions
Scallions are part of the onion family which also include garlic, leeks, chives, and shallots. I think scallions sometimes get overlooked as a beneficial vegetable since it’s not widely used as many of the other onion type vegetables. I’m here to say... “Use scallions more!!” not only because they add...
Maple Buttercup Shakeology
If you love peanut butter and chocolate, add in maple waffles and you have yourself a decadent sweet treat. Maple Buttercup Shakeology is a mix of all these flavors in one delicious, but healthy shake. This is perfect meal to get the day started or end the day on a...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jocelyn E. who lost 11.6 lbs. and 5 inches in 8 weeks with LIIFT4 and Beachbody Performance supplements. “I use Energize and I love it. It helps me wake up at 6 a.m. and focus on my workouts!” Way to go, Jocelyn!!
2B Mindset Lunch Recipes
It’s lunchtime and you are struggling to find something healthy and quick to eat, so you grab whatever is around and go!! I’m sure this is a scenario that happens more than you would like it to, but there are solutions out there that can help with healthy eating. The...
Fitspiration Friday
Fitspiration Friday… Congratulations to Lawrence C. who lost 44 lbs. and 24.75 Inches in 89 Days with 80 Day Obsession and Beachbody Performance Supplements. “Using Energize before my workouts and Recover afterward made a dramatic difference. Energize helps me push through my workouts. Recover helps improve my muscle recovery. The...