Meet Karli. "I started my journey in January of 2015. I was completely overweight, unhappy, unhealthy, & simply uncomfortable in my own skin. I’m a Mom of 4 and I was always putting myself last, which most Moms do. I started to quickly realize that in order to pour into...
Transformation Tuesday
Transformation Tuesday… Congratulations to Melissa F. who lost 5 lbs. and 6.5 inches in 21 days with 21 Day Fix Extreme. Even though Melissa didn’t lose that many pounds, she was shocked by the difference in her body in just 21 days!! “I couldn’t believe that was my body. I...
FIXATE VOL. 2 Cookbook Now Available!!
If you loved the FIXATE Volume 1 cookbook, well guess what is now available??? FIXATE Volume 2 is ready for purchase with 102 brand-new recipes!! “These new FIXATE recipes combine Autumn’s knowledge of nutritional balance with Bobby’s culinary expertise. Each recipe is measured for perfect portions using the principles of...
June Produce List
June produce list has arrived along with many new and delicious fruits and veggies!! Once June is here, I feel like summer can officially begin. Where do you shop for your fresh produce? I love farmer’s markets, but honestly the grocery stores have such a variety from local farms as...
Cantaloupe Creme Shakeology
Summertime is fast approaching and the availability of melons is in full force!! Watermelon, honeydew, cantaloupes are all favorites of mine, so when they are fresh and available it makes me very happy. I’ve been exploring new recipes to use fresh melons and I came across this one that sounds...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jaime B. who lost 10.2 lbs. in 21 days with 21 Day Fix Extreme. Jaime’s ultimate goal before starting 21 Day Fix Extreme was to get his nutrition in a better place because that is where he really struggled. This is what he had to say...
Smoky Steak Salad with Arugula and Oranges
Arugula has a distinct peppery taste which adds a unique flair to salads in my opinion. Arugula is extremely versatile and can be used in a variety of dishes not just salads. Since I love eating salads, this next recipe sounded too good to not share. Smoky Steak Salad with...
Health Benefits of Arugula
I talked a little about the many different types of lettuce, but today I’m focusing on one of my favorites arugula. Arugula, also known as rucola, salad rocket, and Italian cress, originated in the Mediterranean area and is a member of the Cruciferous family. Arugula is high in fiber and...
Different Varieties of Lettuce
Lettuce is one of those produce items I always have in my refrigerator, but recently the selection of lettuce is incredible. What are your favorites when it comes to the many different kinds of lettuce? Sometimes I see varieties in the store I haven’t even heard of before, but I...
High-Fat Foods That Are Good For You
Did you know that “not all fat is created equal”? Yes, I’m talking about fat in foods. Usually when people hear the word “fat” they are thinking it is bad for you, but there are foods that are high in healthy fats. The following link spotlights 10 healthy high fat...