Fitspiration Friday… Congratulations to Emily S. who lost 54 pounds and 4.5 inches off her waist with various workout programs and Shakeology. Way to go, Emily!!
Transformation Tuesday
Transformation Tuesday… Congratulations to Heather C. who lost 45 lbs. while drinking Shakeology and working out with multiple Beachbody programs. “I drink Shakeology in the morning. It helps me to stay full until my morning snack. I also notice I'm not ravaging my cupboards trying to eat junk food anymore."...
Your Guide to the Different Types of Yoga
It’s International Yoga day and with so many different options when it comes to the workout, there is something out there for everyone. If you haven’t tried yoga or would like to know more about the yoga programs available, check out the link below. There are 13 different types of...
The Benefits of a Jump Rope Workout
Did you know that jumping rope is a great exercise? If you haven’t picked one up in awhile, it may be time to brush up on those skills!! Jumping rope not only works your entire body, but it can be done anywhere!! Check out the many benefits of jumping rope...
How to Kill the Germs in Your Home Gym
Germs are everywhere including our homes, and during this time of the year when the flu virus is prevalent, it’s important to keep the germs at a minimum. Some may think that this is more important when you are out in public, but our homes have germs, too. Bathrooms and...
Introducing Barre Blend
Did you hear the good news? A Barre workout is coming to Beachbody… Introducing Barre Blend with dance-inspired moves that can be done in the comfort of your own home. “Barre Blend is a new low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and...
7 years ago on this day…
7 years ago on this day {April 21, 2011}... I made a decision that would change our family’s future forever. I made a purchase on a credit card without my husbands knowledge. I made the commitment to myself to change. I made the decision to do something for me and...
Change or Stay the Same!
If you are content with yourself, keep doing you.... If you would like to see a BETTER YOU, CHANGE WHAT YOUR DOING!!!! When you want something bad enough you will do the things that will get you there! If that means wake up early, go to bed later,...
Summer Bodies are Made in Winter
It's about that time!!!! Swim Suits are in the stores and we are all planning our summer vacations! Where will you be going this summer??? Let's take off those bulky clothes and get into our workout gear and get working on our Summer bodes!!!! YOU CAN DO IT, IF YOU...