Kombucha is a popular drink that has many health benefits including reducing inflammation, supporting the immune system, and is a great source of probiotics. So, is hard kombucha better for you than other alcoholic beverages? Check out more about hard kombucha in the link below and find out… “Can you...
What is Cardio?
“You know you should do it. You know it can be a boon to health. You know it involves sweating.” So, what is cardio exactly and how often should you do it? It may not be your best friend, but cardio is very beneficial for your entire body. Cardio helps...
5 Reasons to Chew Your Food More
Did you know that chewing our food longer can have benefits for your health and happiness? Everyone seems to be in such a hurry nowadays, that even eating a meal has a time restraint attached to it. Taking your time to chew your food and actually enjoying what you are...
National Banana Day!!
It’s national banana day!! Bananas are one of the most popular fruits in America and for good reason. Not only are they a delicious fruit, they are an easy on-the-go “portable workout fuel”. Bananas are a nutritious snack and have so many health benefits. Check out some more nutrition facts...
Health Benefits of Brussel Sprouts
A highly underestimated veggie in my opinion are brussel sprouts. I don’t think it gets as much love as it deserves and honestly the nutritional benefits are outstanding! Basically a small version of the cabbage, brussel sprouts can be prepared in so many different ways. High in fiber, rich in...
Beef Bone Broth
Bone broth, as I discussed in a previous post, is gaining a lot of popularity as a nutritious food that can help with a lot of health issues. It’s simple to make, warm and comforting, and doesn’t require a lot of preparation. Check out the following recipe for beef bone...
Bone Broth… What’s All the Hype?
Bone broth has been making headlines recently in the health world due to it’s “compelling health claims.” Bone broth is a liquid stock made by simmering animal bones and connective tissue. “Proponents claim that the long cooking process unleashes beneficial amino acids, vitamins, and minerals.” People claim that bone broth...
Rowing Machine Benefits
With the winter season and frigid temps. upon us, workouts have been taken indoors for the time being. There are a lot of options to indoor workouts… a cardio or pilates program, spinning, yoga, weightlifting to name just a few. One other option that may have been overlooked in the...
Green Juice… Yay or Nay?
Green juice, one might say a health trend, another a nutritious beverage, but whatever your reason for loving or hating green juice, does it have health benefits worth sharing? The following article from Healthline explains why green juice may have gained so much popularity when it comes to health benefits,...
Is Peanut Butter Good For Me?
“We often think of peanut butter as kid food, but it’s incredibly healthy for adults, too,” says Karen Ansel, M.S., R.D.N., the author of “Healing Superfoods for Anti-aging: Stay Younger, Live Longer.” Today is national peanut butter day, and with a food that is as versatile, portable, and delicious as...