The year 2020 has arrived, and so have the new year’s resolutions!! “Making health and fitness resolutions every year is as traditional as the holiday foods that derailed our diets in the first place. The key to keeping those healthy New Year’s resolutions and creating a lasting healthy lifestyle is...
Introducing Beachbody’s new Collagen Boost
Available starting today, Beachbody’s new Collagen Boost!! So what is Collagen Boost… “Our new collagen supplement is a high-quality collagen peptide powder that’s been shown to help increase skin elasticity, reduce the appearance of wrinkles, and support healthy nails.” With just one scoop a day, you’ll be on your way...
Stress Constipation and How to Prevent It
Stress can affect a lot of things in our life, especially our health. It’s easy for someone to say “Don’t be so stressed out!”, but unfortunately telling someone to be less stressed doesn’t mean it’s going to relieve your stress. Have you ever heard of stress constipation? One of the...
Spring Clean Your Body
Spring is here and with the holiday over, it’s time to get your body ready for summer!! This starts with “Spring Cleaning Your body”, but what does that mean? Spring is a time for new growth, change, cleaning out the old, and bringing in the new. This includes eating habits...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jeff who lost 185 lbs. in 13 months with P90X. “When Jeff hit 380 pounds, he decided he was done. Done making unhealthy choices, done feeling miserable and unable to do things he used to love because he was so big. Even though he was an...
7 years ago on this day…
7 years ago on this day {April 21, 2011}... I made a decision that would change our family’s future forever. I made a purchase on a credit card without my husbands knowledge. I made the commitment to myself to change. I made the decision to do something for me and...
Change or Stay the Same!
If you are content with yourself, keep doing you.... If you would like to see a BETTER YOU, CHANGE WHAT YOUR DOING!!!! When you want something bad enough you will do the things that will get you there! If that means wake up early, go to bed later,...