Super trainer Megan Davies and creator of MBF and MBFA, has shared one of her favorite Shakeology recipes Pear Ginger Vanilla Shakeology. At first it may not sound like a tasty match, but the sweet pear and zesty ginger just work so well together!! Check out the recipe below… a...
Fitspiration Friday
Fitspiration Friday… Congratulations to Bradley List who lost 105 lbs. in 11 months with Ultimate Portion Fix, LIIFT4, Morning Meltdown 100, and 21 Day Fix. “I’m in the best shape of my life. When I first started, I had no idea that my body would change the way it did....
7 Top Benefits of Strength Training
Strength training is improving your strength and building flexibility… do you feel that you would benefit from strength training? All workouts provide many benefits and it’s good to switch up your fitness programs, but strength training can really help you “look and feel your absolute best.” Check out the link...
Coming Soon: Pre & Post Natal Barre Blend
More exciting news and a new program announcement… Pre & Post Natal Barre Blend coming to BOD on August 3, 2020. This is very exciting news for moms to be, whether you are pregnant or just gave birth!! Fitness expert Elise Joan has created a “fun, safe, effective, low-impact workouts...
Vegetable Lasagna
It’s that time of the year again… gardens are starting to produce some great fruits and veggies!! I’ve started to explore some healthy recipes using fresh produce from my garden, and since today is National Lasagna Day, what better way to celebrate and use fresh garden vegetables than Vegetable Lasagna!!...
Does Sweating Mean I’m Burning Fat?
Does sweating mean I’m burning fat? A question that many may wonder when sweating like crazy during workouts… but just because you are sweating doesn’t necessarily mean that you are burning a ton of fat. So what does sweat mean? Check out the following link for some insight into… does...
Transformation Tuesday
Transformation Tuesday… Congratulations to Alexandra Lea who lost 96 lbs. in 15 months with 2B Mindset, LIIFT4, and FOCUS T25. “2B Mindset was the pivotal program for me because for the first time in my life I got to learn about nutrition and feel weight loss was actually achievable! I...
Coming Soon: 30 Day Breakaway
“They say it takes 30 days to break a habit. But what if you could break away from the same old routine and accomplish so much more in that amount of time?” So many new programs coming soon from Beachbody and this one you won’t want to miss!! 30 Day...
Salted Caramel Pecan Praline Shakeology
How are you liking the new Shakeology flavor Salted Caramel? I love to find new recipes and this one caught my eye… Salted Caramel Pecan Praline Shakeology!! Maybe it’s because I love pralines or maybe the thought of a pecan praline pie shake sounds delicious!! This yummy, but healthy shake,...
Fitspiration Friday
Fitspiration Friday… Congratulations to Brian Estus who lost 115 lbs. in 11 months with FOCUS T25, INSANITY MAX:30, SHIFT SHOP, LIIFT4, and CORE DE FORCE. “I love being able to do this at home. It’s great that there are so many programs that are just a click away. I think...