Transformation Tuesday… Congratulations to Liz Fleming who lost 133 lbs. in 20 months with 22-Minute Hard Corps, FOCUS T25, 80 Day Obsession, LIIFT4, and Morning Meltdown 100. “I participate in life now. I enjoy being apart of my friends’ and family’s lives because I don’t feel ashamed by the way...
29 Healthy Bean Recipes
The summer produce lists include beans and if you aren’t crazy about beans, maybe you haven’t found the best recipe for you!! Beans are really one of the best foods out there because of their many health benefits including their fiber, protein, vitamins, and minerals. There are so many different...