Strength training is improving your strength and building flexibility… do you feel that you would benefit from strength training? All workouts provide many benefits and it’s good to switch up your fitness programs, but strength training can really help you “look and feel your absolute best.” Check out the link below for 7 top benefits of strength training… remember this is not just for men, women can also benefit from strength training!! “Many women believe this myth they’ll become bulky if they practice strength training. Women don’t have nearly the same amount of testosterone as men do and therefore can not really gain size in their body but rather just look toned and defined.”
7 Top Benefits of Strength Training
