Does sweating mean I’m burning fat? A question that many may wonder when sweating like crazy during workouts… but just because you are sweating doesn’t necessarily mean that you are burning a ton of fat. So what does sweat mean? Check out the following link for some insight into… does...
Transformation Tuesday
Transformation Tuesday… Congratulations to Alexandra Lea who lost 96 lbs. in 15 months with 2B Mindset, LIIFT4, and FOCUS T25. “2B Mindset was the pivotal program for me because for the first time in my life I got to learn about nutrition and feel weight loss was actually achievable! I...