If you are starting a weight-loss journey or have already been on one, then you know that it takes a lot of hard work and discipline to stay dedicated to your weight-loss goals. Life is super busy for all, and sometimes our fitness and nutrition take a back seat to...
How to Bounce Back From a Bad Workout
We all have them… a workout that just didn’t go the way you hoped or planned?!? Whatever the reason may be, don’t give up!! We all have bad days just like we all have bad workouts, but that doesn’t mean the next one has to be as well. The following...
14 Ways to Get Started With Fitness
“If you haven’t exercised or tried to eat clean in a while (or ever), the first day of a 30-, 60-, or 90-day fitness and nutrition program can feel intimidating.” You are not alone and your feelings are valid, but don’t let that intimidation stop you from trying. Anything is...
Fitspiration Friday
Fitspiration Friday… Congratulations to Adrienne Brainard and her family on their fitness journey… check out their story below. Way to go, Brainard family!! https://www.accessonline.com/videos/moms-inspiring-weight-loss-journey-motivates-entire-family-to-get-fit?fbclid=IwAR2PyuY6j1TJAgv7oCWp7gHq1UPWOVQE1Csm_Vukf8dzKm2wt0sg7RJNFpo
How to Bounce Back & Get On Track
“Falling off the wagon happens to all of us — even if you set exciting goals for 2021 and beyond and especially after a year like 2020.” The important thing is getting up, dusting yourself off, and starting again. This is easier said than done but you have to know...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kathleen C. who lost 11.4 lbs. with 9 Week Control Freak. “There has been a change in every single part of my body. My core is stronger, I sit up straighter, my shoulders and arms are looking more toned, and my legs are less jiggly! I...
Staying Fit At Work
Did you know your fitness journey doesn’t have to stop between the hours of 9-5? Life is hectic and busy, so finding that extra time to complete a workout can be difficult. Fortunately, there are some small workday habits that can help you stay on track while working in the...
Where Does Fat Go When You Lose Weight?
Are you on a weight loss journey? “Have you ever wondered where all that fat that you’re working so hard to lose actually goes?” It may not have been something you have thought about before or maybe you were wondering the same question, but the answer is actually quite interesting....
7 years ago on this day…
7 years ago on this day {April 21, 2011}... I made a decision that would change our family’s future forever. I made a purchase on a credit card without my husbands knowledge. I made the commitment to myself to change. I made the decision to do something for me and...
Change or Stay the Same!
If you are content with yourself, keep doing you.... If you would like to see a BETTER YOU, CHANGE WHAT YOUR DOING!!!! When you want something bad enough you will do the things that will get you there! If that means wake up early, go to bed later,...