Clean Eating is something most don't understand! They may think it is just eating healthy or eating fruits and veggies, but in reality it is all about what is in your food that makes it "clean"! 1 thing about Clean eating is making sure you are eating REAL food, nothing...
Meal Prep, KEY to Success
Tip #7 to a NEW you is Meal Prep... WHen you have everything prepped for the week you will have an easier time to eat clean and stay on track! So far we have covered Tip #1: Clean Eating Tip #2: Exercise Tip #3: Water Tip #4: Tracking Tip...
Monday Motivation on the food front!
Today is Monday October 20th, 2013 it has been a crazy month and I have not wrote a blog post! I need extra accountability to write posts and get information to all of you who need the same accountability I do! When I started my fitness journey back in 2011...
Mareena’s Beachbody Transformation
What amazing results!!! 150 days of daily activity and shakeology made these changes!!! P90X= Intense THEN Insanity=INSANE is called dedication and driven to the goals that want to be reached! You Can do what you put your MIND and BODY to! Stay Positive and GET SUPPORT! NEW YEARS is 29...