Monday Motivation on the food front!

Today is Monday October 20th, 2013 it has been a crazy month and I have not wrote a blog post! I need extra accountability to write posts and get information to all of you who need the same accountability I do! When I started my fitness journey back in 2011 I always researched how to lose weight faster and what could I do to completely change my diet and get the maximum results in the shortest time! The only thing I could come up with was Clean Eating and Exercise!


day 3Clean Eating: LIMIT processed foods- do you know what clean eating is? I did not when I first started my journey so I researched it and ever day learnt something new!


This image to the left explains what clean eating is and what is allowed and not allowed when transitioning into this lifestyle! All of these tips are from Tosca Reno! She is a genius when it comes to clean eating!


Do you eliminate anything in a box? Do you rely on food from a box? If the food does not expire in a week it should not be consumed! this is a rule Tosca taught me in her book “Eat Clean Recharged”, have you read it? If you want to know about clean eating this is a book to invest $15 in!


Day 1┬áThe rules to live by! I would print these out and keep it on your refrigerator! It is so easy to follow but also so easy to slide away from! How many times have you said I am going to go on a diet? How many times have you failed on that diet? When we say we are going on a diet it usually consists of starving our selves! Well with clean eating you will eat 5-6 small meals a day! Raw and Natural so you will eat less but more often and it will help rev your metabolism and help burn calories! Doesn’t that sound amazing???? The first time i read that I had to RE READ it because I was afraid I was reading what I wanted to hear, EAT MORE! Yes, Eat 5-6 small meals a day that have little to no sugar, all natural and raw foods! Fruits, Veggies, Grains, Nuts, low fat, little dairy, and no artificial only natural sugar! Take time the next few hours/days to comprehend this! Maybe invest in the Eat Clean Recharged Book! Email me @ to ask questions or come back tomorrow for the tips to transform your body with exercise!

Comment Below if this was helpful!



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