School, work meetings, family gatherings, birthday celebrations, even field trips have all gone virtual. With the uncertainty of everything, people have been searching for ways to keep their lives going in a virtual world and our workouts are no different. Zoom workouts can be very beneficial and are an easy...
Mint Lime Berry Bevvy Splash
If you need a way to satisfy your sweet tooth or something refreshing to quench your thirst, Mint Lime Berry Bevvy Splash is the perfect recipe!! With only 28 calories and 1 gram of sugar, this fizzy drink is simple to make and a great treat with 4 grams of...
Fitspiration Friday
Fitspiration Friday… Congratulations to Natalie P. who lost 12 lbs. and 16 inches in 9 weeks with Muscles Burn Fat!! Way to go, Natalie!!
How Does Exercise Reduce Stress?
Stress is something that haunts us all at one time or another. How we deal with the stress is different for everyone, but one thing is certain stress can do a lot to our bodies and health. Did you know that exercise can help reduce stress, but how? Check out...
5 Ways to Recover After a Run
You just completed your running workout, so what’s next? Your post-run recovery might be the most important part of the workout. This is how we recover our muscles, help our bodies adapt to the program, and become stronger runners. The following link provides 5 ways to recover after a run....
How to Prevent 6 Common Running Injuries
Whether you are a runner or just starting out, there are a few things you should know about running and injuries related to running. “Your best bet for [injury] prevention is staying in good shape,” says Justin McCoy, DO, a specialist in sports medicine at SCL Health Medical Group –...
Maple and Brown Sugar Overnight Oats
I love recipes that can be made ahead of time and enjoyed later especially breakfast!! These overnight oats are easy, healthy, and the flavor is unbelievable. Maple and Brown Sugar Overnight Oats is the perfect fall recipe especially on those cold, dark mornings where getting out of bed doesn’t seem...
Transformation Tuesday
Transformation Tuesday… Congratulations to Colleen C. who lost 11 pounds and 12.5 inches with 30 Day Breakaway. “I was hesitant starting 30 Day Breakaway because I don’t run. The last time I had run a mile was in high school over 20 years ago. But at the end of the...
11 Grocery Shopping Tips to Make Healthy Eating Easier
Grocery shopping can be overwhelming, especially when you are trying to shop healthy and efficiently. The options are endless, so where do you begin? Healthy foods don’t have to break the bank, but a little bit of planning and research can go a long way. Check out the link below...
Very Berry Bevvy Spritzer
If you are not a water fan and would like a drink with a little more flavor but still healthy for you, you have to check out the next recipe. Very Berry Bevvy Spritzer is the perfect refreshing drink that can be made all year long!! Even when it’s snowing...