Fitspiration Friday… Congratulations to Sophie B. who lost 15 pounds in 21 days while using the Ultimate Portion Fix containers! "After two days of using the containers I realized I never went hungry. I found myself satisfied with LESS food than before because my body was receiving the kinds of...
Virtual Back-to-School Tips to Help Balance Your Schedule
“School is back in full swing, but chances are, you’re not back to the same old routine.” This year is definitely a different one than previous years… whether your school is full return, hybrid, or completely virtual, it’s challenging for everyone in the family!! If your family is hybrid or...
Easy Pumpkin Soup
Nothing says fall more than a nice warm bowl of soup!! Let’s make that even better and have a bowl of pumpkin soup!! Can you tell I like pumpkin? The Seasoned Mom website has a delicious and healthy pumpkin soup recipe that is an easy and great way to try...
How to Make Homemade Pumpkin Puree From Scratch
Pumpkins are a favorite during the fall season and with so many pumpkin recipes available, sometimes it’s hard to make a decision. Today I’m sharing a pumpkin recipe that is a staple in my household especially when canned pumpkin is hard to find. Pumpkin Puree is simple to make as...
How to Store Strawberries So They’ll Last Longer
Nothing better than a fresh, plump, ripe strawberry!! Unfortunately, those little red berry gems don’t last long unless they are properly stored. So how can I make sure my strawberries last the longest in my refrigerator? Check out the link below for some helpful tips and tricks on storing strawberries...
Transformation Tuesday
Transformation Tuesday… Congratulations to Maleeza K. who lost 14.4 pounds and 12.5 inches in 59 days with 30 Day Breakaway. “I am absolutely ecstatic! I love my body, my mental state of mind is fierce, pure, unadulterated lucid clarity! I have lost almost 15 pounds and have witnessed the return...
Is It Okay to Work Out With An Injury?
Injuries happen whether it’s from playing a sport, working out, or an accident occurs. Unfortunately, injuries can affect everyone differently and alter our lives quite a bit. “But when you’re sidelined with an injury, you may wonder how quickly you can get back to your workout routine.” This is a...
Strawberry Basil Bevvy Lemonade
Lemonade is a classic drink that can be flavored in many different ways. Lemon Beachbody Bevvy is the perfect base for a refreshing beverage. Add water, ice, strawberries, and basil and you have a drink that is simple to make and full of flavor. “The best part is that it’s...
Fitspiration Friday
Fitspiration Friday… Congratulations to Mary C. who lost 62 lbs. in 6 months with 21 Day Fix. Check out the link below and read the incredible story of 71 years young Mary. She is also featured in Autumn's newest book Lose Weight Like Crazy Even if You Have a Crazy...
Fun Facts About Pumpkins
“Pumpkins are the unofficial mascot of fall.” It’s fall y’all and the pumpkins are out everywhere!! It’s the official sign that fall has arrived and summer has come to an end. I love pumpkin flavored foods as well as carving them into jack-o-lanterns. Pumpkins can be used for so many...