“Whether you’re kicking back solo after a long day or catching up with your sweetie or BFF over the weekend, the dinner-and-a-movie combo one of the best ways to relax.” Check out the dinner options in the link below for 9 healthy meals for at home kicking back!! Snacks are...
Transformation Tuesday
Transformation Tuesday… Congratulations to Katherine D. who lost 19 lbs. in 100 days with Morning Meltdown 100. “I loved lifting to the beat, Jericho, the cast, and everything about it! Jericho was very positive and encouraging.” Way to go, Katherine!!
Why 30 Day Breakaway is a Great Running Program for Beginners?
If you like to run but are just beginning, 30 Day Breakaway might be the perfect program for you to get started. When beginning any new workout, you need to make sure you start out slow and gradually build your strength and endurance over time. Check out the link below...
Banana Cream Pie Chia Pudding
“Meet the banana cream pie you can eat for breakfast.” Yes, you can eat a pie and not feel guilty for it with the following recipe. Banana Cream Pie Chia Pudding is full of fiber and protein and will help you power through the day!! This is the perfect recipe...
Fitspiration Friday
Fitspiration Friday… Congratulations to Megan T. who lost 11 pounds and 20.5 inches with Barre Blend. “Once I started seeing results and my clothes fitting better, I became a whole new person. I had come so far in 8 weeks that I did not want to lose my hard work."...
6 Healthy Winter Flavors
Winter may bring cold weather, but some of the best flavors come from those comforting, winter foods. Even if you don’t love the snowy weather, these healthy flavors will get you through those cold, winter nights!! Check out the link below on the best ways to savor your favorite winter...
Combat Zoom Fatigue
“Around 40 percent of people in the U.S. are working from home right now, and that means we’re spending a lot of time on Zoom conference calls.” Are you one of the 40% spending time on zoom calls? It can be exhausting to attend all these zoom meetings, especially when...
National Pumpkin Cheesecake Day!!
Today is National Pumpkin Cheesecake Day… so of course I had to celebrate with this delicious recipe!! Mini Pumpkin Cheesecake with Gingersnap Crust is a healthier version of pumpkin cheesecake but with all the same flavors and creaminess texture. This recipe is also a no-bake recipe, so it’s a great...
12 Craveable Healthy Snacks for Zoom Breaks
Let’s be honest, working remotely has its advantages and disadvantages. One thing to keep in mind with the kitchen being so close to your workspace, snacking can become an easy diversion. So when those trips to the pantry or refrigerator interfere with your clean eating, it’s important to keep the...
Transformation Tuesday
Transformation Tuesday… Congratulations to April F. who lost 110 lbs. in 14 months with 2B Mindset. “2B Mindset is so easy to follow and has great variety. I can finally have food freedom.” Way to go, April!!