Hosting a holiday party this weekend? Then you have to check out these 10 healthy recipes for Easter brunch that are delicious, easy to make, and good for you. Most of these recipes can be prepared ahead of time so you don’t have to be in the kitchen all day...
Meditation… Why should it be a part of your daily life?
Do you meditate? How often do you meditate? Where do you meditate? Meditation can be very important for you and it’s a “valuable tool to help you deal with the stress of daily life.” If you struggle with the stresses of life, you might want to check out this article...
How to Make the Best Shake
I love discovering and trying new Shakeology recipes, and I have explored a ton!! What is your perfect “shake”? Everyone has different likes and dislikes when it comes to making their shake perfect. The following article is a great guideline to making the best Shakeology. “Whatever your shake jam is,...
Transformation Tuesday
Transformation Tuesday… Congratulations to Amber who lost 130 lbs. in 2.75 years with a variety of BOD workouts, daily Shakeology, the Portion Fix nutrition plan, and Beachbody Performance supplements. Amber struggled with her weight and unhealthy eating habits, but it wasn’t until a confrontation with her daughter over a bag...
2B Mindset Vegetarian
For those who are vegetarians or even those who would like to eat more veggies, the following link is a must for you. Finding vegetarian recipes can be difficult, especially ones that are yummy, but 2B Mindset has brought you some great vegetarian recipes that are clean, healthy and 2B...
Mocha Chip Latte
Who needs a coffeehouse latte when you can create your own for less money, healthier for you, and oh so delicious!! It is creamy, chocolatey, and full of 20 grams of protein!!! Check out the recipe below… You may never want to go to another coffee shop again!!! Ingredients 1...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jeff who lost 185 lbs. in 13 months with P90X. “When Jeff hit 380 pounds, he decided he was done. Done making unhealthy choices, done feeling miserable and unable to do things he used to love because he was so big. Even though he was an...
No-bake Peanut Butter Chocolate Pie
Peanut butter and chocolate go so well together, then add in bananas and you have yourself a decadent dream!!! No-bake Peanut Butter Chocolate Pie is not only creamy and delicious, but it is actually healthy for you. The Shakeology provides 13 grams of protein, the bananas and honey sweeten it...
Healthy Eating Habits
Are you struggling with a clean diet and healthy eating habits? It doesn’t have to be a struggle, in fact with small changes you can be on the right track to eating and feeling better. Check out the following blog… “4 tips to help you start living your best (healthy)...
Dilled Buttermilk-Pea Soup
This next recipe just screams spring, even though it is a warm soup. Dilled Buttermilk-Pea Soup is light, flavorful, and can be made in under 30 minutes. Yes, a homemade soup can be easy and quick!! The recipe calls for fresh or frozen peas so it can be made year...