I love frittatas and quiches, and versatility of them makes it a perfect choice when trying to feed a crowd. This recipe features spring vegetables and is easy to make it just under a half hour. What I love the most about frittatas is they can be made for any...
Why is Water so Important?
We all have heard at least once in our life how important water is to our bodies, but why is it so important? Water actually makes up 70% of our body and you can see below in the chart the water in the human body. Water is important for many...
New Potato-Cabbage Salad
One of my favorite go-to spring recipes are salads. Salads don’t have to just be lettuce ones, but they could be all sorts of different ingredients put together with some sort of dressing. New Potato-Cabbage Salad is basically potato salad but on a whole new level. Adding turkey bacon, cabbage...
Transformation Tuesday
Transformation Tuesday… Congratulations to Hannah D. who lost 117 lbs. in 11 months with 21 Day Fix and Shakeology. “This mother of two got motivated to begin working out after struggling with health issues which caused her to gain 115 pounds. She went from 237 pounds to 120 pounds, but...
Lemon Dill Chicken
One ingredient that comes to mind when I think of spring is lemons. Maybe it’s fresh squeezed lemonade or maybe it’s the bright yellow color that reminds me of sunshine, but I love using lemons in my meals. The following recipe pairs lemons and dill together to create a chicken...
Spring Clean Your Body
Spring is here and with the holiday over, it’s time to get your body ready for summer!! This starts with “Spring Cleaning Your body”, but what does that mean? Spring is a time for new growth, change, cleaning out the old, and bringing in the new. This includes eating habits...
Peanut Butter Egg Shakeology
What better way to start off the holiday weekend… Peanut Butter Egg Shakeology is just what the bunny is delivering in this house!! Have a wonderful weekend!!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Darlene who lost 84 lbs. in 15 months with YouV2, SHIFT SHOP, CIZE, and 80 Day Obsession!! Darlene felt alone in her struggle with health and fitness, but when she found BOD, she realized she wasn’t alone!! Check out Darlene’s transformation story in the link below....
Zucchini Brownies
Did you know you could hide veggies even in brownies?? If you have some picky eaters at home, this is the perfect recipe to include a dose of greens into your diet. Now I’m not saying eat brownies everyday, but it’s definitely a healthy option for a sweet treat!! With...
Health Benefits of Zucchini
April produce item that is referred to as the “summer squash”, but it’s season begins now in spring and continues through to summer. Zucchini, also known as courgette, is part of the same family as melons, spaghetti squash, an cucumbers. Although referred to as a vegetable, zucchini is actually a...