Are you on a weight loss journey? “Have you ever wondered where all that fat that you’re working so hard to lose actually goes?” It may not have been something you have thought about before or maybe you were wondering the same question, but the answer is actually quite interesting....
Vegan Strawberry and Mint Pops
Last day of school which means summer break has officially started!!! Pool days, summer camps, and vacations will all begin soon and so will the really hot days of summer. My next recipe is the perfect treat for the kids (or adults), that want to cool down after a scorching...
Fitspiration Friday
Fitspiration Friday… Congratulations to Roland H. who lost 30 lbs. and 4 inches in 21 days with 21 Day Fix Extreme!! “My goal was to lose 10 pounds and tone my body. I never expected to see the results I attained. I thought I was in good shape before starting...
Grilled Salmon with Blueberry Sauce
Most blueberry recipes are more on the sweet side, so I decided to find one more savory. Grilled Salmon with Blueberry Sauce is a simple recipe but tastes and looks restaurant quality that no one would even believe how quick and easy it was to make. http://www.eatingwell.com/recipe/269672/grilled-salmon-with-blueberry-sauce/
Meet Amy Fabriziani
Meet Amy. "Hi! I am Amy! I’m not superhuman, have super powers or am different than the mom next door, the friend dropping their kid off at one practice then run to pick up the other kid across town at their practice or the wife trying to have a nice...
Health Benefits of Blueberries
Berry season is upon us and some of the best Shakeology drinks are made with berries. The superfood blueberry is my next June produce item. Blueberries are grown on a flowering shrub closely related to cranberries and huckleberries. They start out as a green color but as they ripen turn...
Sausage and Pepper Medley
Looking for a weekday meal that is super simple and low in carbs, then look no further… Check out the link below for Sausage and Pepper Medley. This meal is fast to make and light so it won’t leave you feeling extra full. A perfect option to take to a...
Meet Michelle Benson
"For as long as I can remember I have always been told you’re so lucky you’re skinny!!! But the truth is I never felt lucky I felt guilty:( Guilty at the fact that I watched so many of my friends struggle with their weight and in high school would go...
Health Benefits of Bell Peppers
The first produce item I would like to explore are bell peppers. Also called, sweet peppers or capsicums, bell peppers come in various colors such as red, yellow, orange, and green which is unripe and can have more of a bitter taste. Bell peppers are high in vitamins, minerals, and...
Meet Abby Gelotte
Meet Abby. "I moved back to Pennsylvania in 2008 and I weighed 135. I was a fitness Nazi in the Air Force. I then started to gain weight while working in the ER and eating cafeteria food or ordering out with the docs. I got to 163 then I started...