“Morning Meltdown 100 is the latest workout program from Beachbody Super Trainer and CORE DE FORCE co-creator Jericho McMatthews. There are 100 unique workouts in total and each one is designed to help you transform your body.” If you haven’t heard about this new program yet, you have to check...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kim who lost 154 lbs. in 16 months with 21 Day Fix and Shakeology! Kim was tired of letting her weight control her life and was ready to start setting a good example for her kids. That is when Kim’s transformation began with Beachbody… check out...
Kitchen Tools… Do you need it or can you live without it?
Is your kitchen filled with tools that you either don’t use or have no idea what to do with? You are not alone and in fact most of the tools you have you probably don’t need. The following article was written by a cookbook author and recipe developer who says...
Fitspiration Friday
Fitspiration Friday… Congratulations to Brittany who lost 158 lbs. In one year with a variety of Beachbody programs! Before starting Beachbody, Brittany cried all the time and was unhappy with the way she looked and felt. She never wanted to leave the house because she feared judgement from others. After...
Raspberry Chocolate Almond Ice Cream
A little sweet treat recipe for all those ice cream lovers… Raspberry Chocolate Almond Ice Cream is a homemade treat that can be made and enjoyed for as long as it lasts, which may not be long!!! Homemade ice cream is a great treat to make with the whole family...
Health Benefits of Raspberries
Raspberries belong to the rose family and come in many varieties including black, purple, golden, with red being the most popular. Raspberries have a short shelf life so they are better eaten as soon as they are purchased. Low in calories, raspberries are filled with Vitamin C and a great...
Corn Bake
This next recipe uses 3 different types of corn in one dish. Corn Bake is a simple side dish bursting with so much corn flavor and the perfect addition to any meal. Take to your next barbeque picnic… the guests will keep coming back for seconds!! http://www.eatingwell.com/recipe/272209/corn-bake/
Health Benefits of Corn
One reason I love summer besides the warm weather, is all the wonderful produce that is available during these months. A family favorite and staple in our household is corn on the cob. Corn, also known as maize, is a seed of a plant in the grass family. Corn comes...
Morning Meltdown 100- Coming Soon
Morning Meltdown 100 Coming Soon What is Morning Meltdown 100?Morning Meltdown 100 is a high-energy, fast-paced, and fierce fitness program designed to be completed first thing in the morning. Commit to 100 workouts, and Beachbody® Super Trainer Jericho McMatthews will get you fired up to build strength and melt away...
Vegan Cookies and Cream Shakeology
Who doesn’t like to grab something sweet after dinner like a cookie or piece of chocolate? It’s natural to crave a sweet treat after a savory dinner, but what do you choose that won’t “clash with your health goals?” Vegan Cookies and Cream Shakeology is just like eating chocolate cream-filled...