Independence Day is this week and what better way to celebrate than with some patriotic recipes!! If you are hosting a party or attending one, check out all the fun and delicious recipes below… I love having fun and celebrating the holidays with food!! https://www.beachbodyondemand.com/blog/patriotic-recipes-to-celebrate-the-4th-of-july
Vanilla Shakeo Overnight Oats with Blackberries
Busy mornings tend to make us crazed and skipping the most important meal of the day. Meal planning can help as well as recipes like this one. Vanilla Shakeo Overnight Oats w/ Blackberries is the perfect go-to recipe when time is not an option in the morning. Prep the night...
MM100- Lauren F.’s Testimony
One thing that has helped me stay on track with my fitness journey as a busy mom is being able to do my workouts at home! I went to the gym in college and it changed me forever- to hating the gym, just keeping it real! But when I had...
July Produce List
July 1st is here and so is this month's produce list!! Farmer’s stands are popping up everywhere with fresh produce… Check out all the yummy options for the month!! I will be sharing some delicious recipes throughout the month and why these fruits and veggies are so good for our...
Greek Island Shakeology
Blackberries are the produce for the week, so why not end it with a delicious Blackberry Shakeology. This shake has a bit of a Mediterranean feel and the pomegranate and blackberries pair great together. A healthy breakfast, snack, or even dessert, this shake will be a summertime hit with the...
Fitspiration Friday
Fitspiration Friday… Congratulations to Tabitha who lost 121 lbs. in 1.5 years with Beachbody workouts like T25, CORE DE FORCE, 80 Day Obsession, and several others. Tabitha wanted to set a good example for her children and with her mom’s help (also her Beachbody coach), Tabitha was able to be...
6 Healthy Spices That Enhance Meals Without the Calories
Hold the salt, but embrace more spices!! We all could probably use less salt in our diets, but did you know that spices can be used to enhance flavors just like salt? In the link below, these 6 healthy spices are a great way to add some pizzazz in your...
12 Food Storage Tips
“We’ve all been there before — tossing fuzzy raspberries, wilted parsley, and mushy apples into the trash bin with a heavy heart thanks to subpar food storage. It’s all too easy to forget about your groceries until they start stinking up your kitchen, but here’s the good news: knowing how...
Blackberry Lemon Ice Cream Pie
Ice-cream, Ice-cream, We all scream for ice cream!! On a hot summer day, ice cream seems to be the choice for many, but what it you can have the ice cream but with a healthy twist? Blackberry Lemon Ice-Cream Pie is just the answer you may be looking for. Made...
Health Benefits of Blackberries
Another berry that is available during the summer months and can be used in many dishes are blackberries. Blackberries are a summer staple and can satisfy a sweet tooth without the calories. Blackberries are high in Vitamin C and K which helps with bone metabolism, heal wounds, shorten colds, and...