Transformation Tuesday… Congratulations to Brooke S. who lost 12.8 lbs. and 7.5 inches in 21 days with 21 Day Fix Extreme! After completing 21 Day Fix, Brooke decided she needed something to motivate and push her a little harder in her fitness journey so she decided to try 21 Day...
Why Meal Planning Works?
Meal planning… you know you should meal plan to make life easier throughout the week, but when do you find the time with a jam packed schedule? One more thing added to the schedule doesn’t seem doable, but honestly from experience once it’s put into your weekend routine it won’t...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jordan R. who lost 16 lbs. and 4 inches in 3 days with 21 Day Fix Extreme!! “I felt stagnant, uncomfortable in my body, and lacking in confidence. My initial goal was to lose weight. I wanted my clothes to be comfortable. I have the biggest...
Chocolate Recover Zucchini Bread Smoothie
Do you like zucchini bread? How about a zucchini bread shake with half the calories? Chocolate Recover Zucchini Bread Smoothie is a shake that uses Beachbody Performance Chocolate Recover as the base instead of Shakeology. It is so rich and creamy and tastes just like zucchini bread. You have to...
Tomato Salad with Charred Red Onions and Okra Fries
This next recipe screams summertime!! Tomato Salad with Charred Red Onions and Okra Fries is a healthy salad recipe that has so many flavors and is super simple to make. The salad could be used as a side dish or add some grilled chicken and create a meal. The dressing...
Health Benefits of Okra
My next produce item is one you may not have heard of or maybe haven’t ever tried. Okra is a green flowering plant and belongs to the same plant family as hibiscus and cotton. Okra, known as “lady fingers”, is low in calories and high in fiber which helps with...
Sweet and Spicy Snack Mix
Both fresh and dried apricots can be enjoyed for a quick snack, they also can be incorporated into many dishes. My next recipe is a very simple snack mix that can be made for a picnic, tailgate party, or just to have at home for the family. Sweet and Spicy...
Health Benefits of Apricots
Apricots, also known as Armenian plums, are a stone fruit that resembles a small peach but taste more like a plum. Apricots are very nutritious and are low in calories. Apricots are high in antioxidants which protect your body from harmful compounds that damage your cells and cause chronic diseases....
2B Mindset Recipe… Jamaican Coconut Shrimp and Cauliflower Rice
“Since it launched in May 2018, the 2B Mindset nutrition program has helped over 215,000 people lose weight and transform their relationship with food.” 2B Mindset nutrition program has so many wonderful recipes with variety, simplicity, and not to mention deliciousness!! The following recipe is a great summertime dinner that...
Transformation Tuesday
Transformation Tuesday… Congratulations to Tosha M. who lost 13.5 lbs. and 13 inches in 2 months with 21 Day Fix Extreme!! “I am so happy with how far I have come. I didn’t notice how much I have changed until I looked at my before and after pictures just after...