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Month: December 2011

25 Snacks That Will Give You Energy Throughout The Day

By NikkiIn NutritionPosted December 1, 2011

25 Snacks That Will Give You Energy Throughout The Day   Our energy is integrally connected to the foods we eat. The foods we choose to put in our body can either boost our energy, or drag us down. Here are great energizing foods that will support our general well-being...

Tags: energy foods, energy snacks, healthy food
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7 Detox Smoothies With Added Health Benefits

By NikkiIn NutritionPosted December 1, 2011

7 Detox Smoothies With Added Health Benefits in DETOX FOODS AND NUTRITION,DETOX RECIPES by lifewithnature.com Smoothies are a great way to boost your fruits and veggies daily intake.  It makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink.  Not only the flavor combinations...

Tags: detox diets, smoothie, smoothie recipes
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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