How MOTIVATED are YOU to start feeling better, have more energy and get healthy? Do you know someone else that desires the same? Why not TEAM UP with your spouse, sibling, friend, coworker, or even neighbor to a 14-day Shakeology Challenge between just the TWO of YOU! Maybe this is...
18 foods that fight common ailments
18 foods that fight common ailments Try healthy eats that help fight diabetes, heart disease, migraines and more. By POWER PLANTS: Vitamin-rich greens like bok choy can help prevent illness. (Photo: Philippe Put/Flickr) Did you know that falling asleep easier, preventing PMS and easing the aches and pains of arthritis could...
Metabolism=Key to Weight Loss
Metabolism=Key to Weight Loss A Beautiful Body= 80% nutrition 10% training 10% genetics No one needs to fuss up to not eating until 2pm, but STOP IT!! It may seem counter intuitive that eating more throughout the day will actually help you lose weight, but it's true and there is...
Join the Challenge: P90X2
Join the P90X2 Challenge: January 2, 2012 I will be hosting a P90X2 Challenge January 2, 2o12. This Challenge will include Drinking Shakeology once a day, working out 5 times a week, staying a accountable with support and motivation! I will be doing P90X2 along with you! ...
Beachbody Challenge Package’s
Beachbody e-gift cards: Gift of Fitness
You can now give the Gift of Fitness! We all have those family members who are so hard to shop for because they either have EVERYTHING or are just that boring! Now you can give them an egift card from Beachbody! (available for $25, $50, $100, $250, $500) How many of...
3 of Dr. Oz’s favorite tips to lose weight
3 tips to lose weight, according to Dr. Oz Dr. Oz shared some of his favorite (and little-known) weight loss tips. Put these tricks to use and you'll be looking buffer in the buff. Snack on pickles. Snooki is onto something! According to Dr. Oz, the acidity in these crunchy...
21 Tactics To Increase Motivation!
Increase Motivation I found this on Pick the Brain and It makes so much sense! If you want to make things happen the ability to motivate yourself and others is a crucial skill. At work, home, and everywhere in between, people use motivation to get results. Motivation requires a...
Clean Eating Oatmeal Recipes
Clean Eating Oatmeal Recipes When you eat oatmeal every morning, it can become a little dull if you don’t get creative. I LOVE my Oatmeal, But I needed to find some alternatives, so I have been trying some new Recipes From Gracious Pantry! They all have been PRETTY DELISH! (I've...
Clean Chili: 3 Bean Turkey Chili
Clean 3 Bean Turkey Chili This delicious dish is GREAT for cold, snowy/ rainy days, for football parties, or just for a great comfort dinner! And it is HEALTHY for you! Ingredients: 1 Pound Ground Turkey Meat1 Green, Red, Yellow, and Orange Pepper -diced1-2 Red Onion, diced1 can of Diced,...