Summer is almost here, but is your summer bod ready?? Whether you are hoping to shed some pounds or chisel those abs, a variation of core exercises might be your best bet. Sit-ups and crunches are two of the core exercises that really target the abs, but which one is...
Coming July 2020… Beachbody BEVVY
Do you ever get those cravings that drive you to the junk food or the comfort foods? Well, Beachbody has a solution to help curb those cravings… introducing Beachbody BEVVY, our new line of craving-busting tea supplements. Eating well and staying on track with your nutritional goals can be hard...
7 years ago on this day…
7 years ago on this day {April 21, 2011}... I made a decision that would change our family’s future forever. I made a purchase on a credit card without my husbands knowledge. I made the commitment to myself to change. I made the decision to do something for me and...
Change or Stay the Same!
If you are content with yourself, keep doing you.... If you would like to see a BETTER YOU, CHANGE WHAT YOUR DOING!!!! When you want something bad enough you will do the things that will get you there! If that means wake up early, go to bed later,...
Summer Bodies are Made in Winter
It's about that time!!!! Swim Suits are in the stores and we are all planning our summer vacations! Where will you be going this summer??? Let's take off those bulky clothes and get into our workout gear and get working on our Summer bodes!!!! YOU CAN DO IT, IF YOU...