Summer is almost here, but is your summer bod ready?? Whether you are hoping to shed some pounds or chisel those abs, a variation of core exercises might be your best bet. Sit-ups and crunches are two of the core exercises that really target the abs, but which one is better and safer for your body? Read more about the two exercises in the link below and how to properly do each one.
Sit-Ups vs. Crunches: Which Are Better For You?
