You have to workout when it works best for your schedule and your life! Yes I wake up at 5am to workout before my kids wake up because that is going to be the best and only time throughout the day for me to actually get it done! BUT no...
Why should we drink Green Tea?? The Health and Weight Loss Benefits
Green Tea- Green tea has some totally awesome benefits! It helps to stave off hunger and gives you a natural boost of energy. You can find flavored green tea if you want something sweeter. But the warmth this time of year makes me feel all cozy! Plus it does suppress appetite!...
Shakeology 14 day SHAKE OFF 2012
Overall stable health is the key benefit of Shakeology. The meal replacement shakes assist your body’s systems with absorbing the proper nutrients necessary for good health and disease prevention. In addition to the digestive improvements the shakes provide, there are many other benefits of incorporating Shakeology shakes into your...
BEACHBODY Chalean Extreme + Shakeology Success Story!
Anna Marie Lost 19lbs and 4 pants sizes in just 90 days!!! HOW AMAZING! By Changing her ways, she changed her life! To drink 1 shake a day and workout TOPS an hour a day and get results like these in just 3 months is fantastic! She started her journey...
BEACHBODY Cyber Monday Deals with an EXTRA BONUS
TODAY ONLY UNTIL MIDNIGHT EST!!! You will get a FREE 3 Day Shakeology Cleanse to help you JUMP START YOUR WEIGHT LOSS AND FITNESS JOURNEY! CYBER MONDAY DEALS!!!! Give the gift of health and fitness to yourself or someone you love this holiday season!! -Free 3 Day Cleanse...
Shakeology and How it can Benefit you this Holiday Season!
5 Ways to Fight Fattening Holiday Habits Ah, the holidays. Or as we those of us who are too fond of cookies and traditional big meals say, AHHHHHH! The holidays! No one decides to gain 5-15 pounds between November and January. But when family recipes, busy schedules and friendly get-togethers put fat-filled...
How to store your Veggies so they stay fresh!
How to Store Vegetables Always remove any tight bands from your vegetables or at least loosen them to allow them to breathe. Artichokes ? place in an airtight container sealed, with light moisture. Asparagus ? place them loosely in a glass or bowl upright with water at room temperature....
Thanksgiving Traditional Clean Side Dishes
Thanksgiving Side Dishes found on Clean Cuisine I am a sucker for tradition, but when you are trying to get healthy or teach your children a new tradition- these are some great recipes! Pomegranate-Rutabaga Low-Fat Gravy Recipe 1 cup defatted turkey broth (see below) 1 1/2 cups chopped organic un-waxed...
Clean Thanksgiving TURKEY
With Thanksgiving only 2 weeks away, I want to share some of the ways to find and flavor your turkey by keeping it CLEAN and absolutely DELICIOUS! Let's Talk TURKEY In case you are wondering, the best tasting, best quality and healthiest turkey to choose will be a free-range, kosher,...
How important is that Dessert? Important enough to add those extra pounds???
Desserts….Ah, Wonderful, glorious dessert! Remember your GOAL: you want to drop the pounds and tone as fast as possible right? SLOWLY STEP AWAY from the dessert Tray! S T E P A W A Y from the C A K E (Did it work?) -If you MUST have dessert,...