Toast to the new year tonight with this delicious Vanilla Nog Shakeology!! Eggnog is a creamy and festive drink that makes you get into the holiday spirit. Try this healthier version from Super Trainers Joel Freeman and Jericho McMatthews in the link below and Cheers to 2022!!! https://youtu.be/o3hgHW5WO9A
National Eggnog Day
It’s National Eggnog Day and what would the holidays be without some eggnog?!?! Unfortunately, eggnog is a pretty heavy calorie drink at a whopping 343 per glass!! Don’t fret though, I have the perfect, lighter version for you that still has the same great taste and is all-natural, all-vegan. Check...
Pumpkin Spice Shakeology Eggnog with Rum
It’s time to toast to the new year, so grab a glass and whip up this delicious shake to start things off right! This drink can also be made without alcohol so everyone can enjoy!! Ingredients 1 large egg 1 cup reduced-fat milk ½ cup ice 1 oz. rum 1...
Shakeology and How it can Benefit you this Holiday Season!
5 Ways to Fight Fattening Holiday Habits Ah, the holidays. Or as we those of us who are too fond of cookies and traditional big meals say, AHHHHHH! The holidays! No one decides to gain 5-15 pounds between November and January. But when family recipes, busy schedules and friendly get-togethers put fat-filled...