Transformation Tuesday… Congratulations to Jeremy B. who lost 70.3 pounds in 6 months with the help of Shakeology and Shaun T's INSANITY program. Way to go, Jeremy!!
FIXATE Pretzel Chips
Pretzels are one of my favorite snacks and the pretzel options nowadays are endless. Different shapes, sizes, flavors, and portability make pretzels a popular snack for many. Today is National Pretzel Day so I had to give a shoutout to one of my favs, but I thought I would try...
Fitspiration Friday
Fitspiration Friday… Congratulations to Darren M. who lost 40 pounds and 20-inches with LET'S GET UP! Darren said this challenge brought more happiness and positivity into his life. Way to go, Darren!!
Chocolate Cherry Cheesecake Shakeology
A 5 ingredient shake that can be whipped up in a matter of minutes and literally will have you doing a happy dance!! Chocolate Cherry Cheesecake Shakeology is a “nutrient-dense protein shake that tastes like a decadent dessert” and with today being National Cherry Cheesecake day, I couldn’t think of...
Earth Day… Recycle, Upcycle, and Reduce Waste
Today is Earth Day, a day to support the environmental protection of our earth. There are many things that one can do to protect our beautiful world from unnecessary pollution. Recycling is a great place to start and something everyone can do to help. Reducing waste and upcycling are other...
Benefits of Weighted Blankets
Weighted blankets… yay or nay? For those who might not know about weight blankets, they are basically a blanket that is filled with polypropylene plastic beads or pellets, discs, or micro glass beads. This makes the blanket heavy so it feels “like a hug for your body”. The research behind...
11 Feel-Good Standing Stretches
“If you spend most of your waking hours in front of a computer, standing stretches will save your butt … and your aching shoulders, tight hip flexors, and stiff neck.” Stretching definitely feels great whether you sit all day for work, you just worked out, or you want to prevent...
Transformation Tuesday
Transformation Tuesday… Congratulations to Sarah S. on her transformation results in the last 8 months using Ultimate Portion Fix. “Ultimate Portion Fix gave me the tools I use every day to make healthy decisions regarding the food I choose to eat. The education I received from UPF will last me...
Coffee Cake Overnight Oats
Mornings can be crazy and hectic, so the last thing anyone has time for is a breakfast that takes more than 10 minutes to prepare. That’s when grab-and-go foods become our breakfast, and unfortunately they aren't usually the healthiest options. One quick idea that is time-saving, healthy, and will definitely...
Easy Microwave Hacks
So many kitchen gadgets are available today to help make cooking easier and more time efficient. I love all my kitchen gadgets but sometimes it can be overwhelming in deciding which one to use and things to cook in them. Today I want to talk a little about the machine...