Crème brûlée is a dessert that you may find in a fancy restaurant, but what if you could replicate it in the comfort of your own home, without all the fat & sugar, and a fraction of the cost? Salted Caramel Shakeology Crème Brûlée is the perfect recipe for any...
Fitspiration Friday
Fitspiration Friday… Congratulations to Michael Kalatsky who lost 67 lbs. in 38 months with Core De Force, INSANITY, BODY BEAST, The Master’s Hammer & Chisel, 10 Rounds, and other programs on Beachbody On Demand, as well as Ultimate Portion Fix, 2B Mindset and Shakeology. “Before starting this journey, I was...
Gluten-Free Banana Bread
What a great day because it’s National Banana Bread Day!! Let’s start it off right with a nice slice of homemade banana bread. Not only is this recipe easy to make, but it’s healthy and gluten-free!! Don’t let the gluten-free title scare you away, it is just as delicious as...
Coming Soon: 645 With Amoila Cesar
Coming Soon… “Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance. His secret? Don’t overtrain. It’s the model for his revolutionary new program: 645.” 645 is a 13 week program that combines strength training, cardio, and mobility...
Pros and Cons of Steaming Food
How do you like your vegetables prepared… steamed, roasted, raw, grilled, or sauteed? I enjoy my veggies anyway, but steaming hasn’t seemed to work for me. They always come out mushy or undercooked, so what am I doing wrong? Steaming is a wonderful option that is simple, leaves no mess,...
How Can I Stop Procrastinating?
Are you a procrastinator? You’ve got a list of to-do items and nothing seems to be getting done today, then you might be procrastinating. Everyone procrastinates here or there and for many different reasons, but how does one stop it? “When faced with something stressful, we decide to deal with...
Transformation Tuesday
Transformation Tuesday… Congratulations to Eve T. who lost 29 pounds and 30 inches with Let’s Get Up! Way to go, Eve!!
What is Gluten-Free?
Gluten-free labels are popping up everywhere in stores, and whether you have been curious to try these products or picked up one by accident, have you ever wondered what does gluten-free mean? “Gluten is a protein found in wheat and certain grains like barley, rye, and triticale (a wheat and...
Unicorn Bark
National Unicorn Day is here!!! While this may not be a big deal for some, little ones may be super excited to come home to this delicious treat!! Unicorn Bark is a great way to celebrate Unicorn day and at the same time enjoy a healthy after-school treat that is...
Fitspiration Friday
Fitspiration Friday… Congratulations to Cassandra who lost 74 lbs. with multiple programs like 10 Rounds and CORE DE FORCE, while also getting in her daily dose of Shakeology. Way to go, Cassandra!!