It’s Cinco de Mayo, so let the fiestas begin!! Instead of reaching for a margarita, how about a healthy, smoothie drink that is just as festive!! Check out the link below for 7 Cinco de Mayo Shakeology recipes… Happy blending!! https://www.beachbodyondemand.com/blog/healthy-cinco-de-mayo-smoothies?referringrepid=411888
What to Know About Empty Calories
Empty Calories, what are they and how do we avoid these foods? “Nutrition experts often use the term “empty calories” to explain why certain foods are better than others at helping you lose or maintain weight.” So, can you still enjoy all foods as long as they are in moderation...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jumana R. who lost 28 pounds and 20.5 inches with Let’s Get Up. Way to go, Jumana!!
25 Meatless Monday Recipes to Kick Off Your Week
If you are thinking of adding more vegetarian options into your diet, you have come to the right place. I’m going to call this “Meatless Monday”, and the following link has some delicious recipes with all the veggies, fruits, legumes, and nuts one could possibly want. So whether you are...
Easter Egg Shakeology
Even though Easter is over, it doesn’t mean you still can’t have an Easter-themed shake that is egg-cellent!! Easter Egg Shakeology is not only pretty to look at but filled with so many flavors. A perfect shake to celebrate the many beautiful colors of Spring!! Ingredients I cup unsweetened almond...
Fitspiration Friday
Fitspiration Friday… Congratulations to Dawn D. who lost 20 pounds and 27.5 inches with Let’s Get Up. Way to go, Dawn!!
6 Reasons to Get Up and Go Outside Right Now
Spring has sprung and so has the nice weather. Besides the warm weather, being outside provides many health benefits both physically and mentally. “When you’re outdoors, you feel happier, more relaxed, and more focused,” says Dr. John La Puma, M.D., F.A.C.P., who specializes in nature as medicine. “You sit a...
Blueberry Buckle Granola
Blueberry Buckle Granola is a dessert you will want to make for the fam especially on National Blueberry Pie Day!! Traditional Blueberry Buckle is a cake-like dessert filled with blueberries but unfortunately filled with sugar. Blueberry Buckle Granola takes the best parts of a blueberry pie and creates a healthy...
Beachbody Focused Energy Bevvy
Having trouble focusing throughout the day? Do you ever hit the mid-day slump and all your energy seems to be gone? Well, the good news is there may be a solution instead of that second, third, or even fourth cup of coffee. Beachbody Focused Energy Bevvy is a “delicious, 30-calorie,...
How to Get and Stay Fit Over 40
As we age, the workouts we once did 10 years ago may be a little more challenging today. So, “with the odds seemingly against you, can you still get and stay fit over 40?” Absolutely!!! Did you ever hear, age is just a number? It’s true and our bodies are...