New program coming to Beachbody… Get ready for Fire and Flow!!! Fire and Flow is a “4-week program designed to bring more balance and joy into your life while helping you get in great shape.” Jericho and Elise designed this program to help people get healthy and fit without all...
Strawberry Pomegranate Shakeology
Have you ever tried a pomegranate? Pomegranate season is October through January, but the good news is pomegranate juice is available year round. Pomegranates have many health benefits including reducing inflammation, supports good digestion, may lower blood pressure, and helps fight arthritis and joint pain. Including pomegranates in your daily...
Fitspiration Friday
Fitspiration Friday… Congratulations to Meredith K. who lost 70 pounds in 10 months while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology is a no brainer. It helps keep my cravings at bay and I love how I can sneak in an extra two servings of veggies each...
What is Sleep Meditation?
We all experience sleeping difficulties from time to time, but if your sleep is being compromised regularly, you might want to consider sleep meditation. “Practicing meditation any time of day generally strengthens your nervous system’s rest-and-digest function.” There have been studies on sleep meditation and the positive effects it has...
Strawberry Cheesecake Bites
Who says dessert can’t be delicious and healthy at the same time? Whether you are looking for a quick snack or an easy dessert, Strawberry Cheesecake Bites are the perfect option and may even become your favorite. Strawberry Shakeology is blended with ricotta and almond milk creating a creamy base...
6 New Year’s Resolution Mistakes
New years can be for new starts, but before you set your resolutions, make sure you don’t sabotage your goals before you begin. “It’s totally normal to want to reboot your life (and revamp your bod) come January 1, but before you go crazy with your New Year’s resolutions list,...
Heart Healthy Pasta Recipes
It’s National Spaghetti Day and boy do I enjoy a nice pasta meal. Pasta dishes aren’t the best meals when you are trying to lose weight, but before you put that fork down, there are many different alternatives to a traditional spaghetti dish. In fact, below you will find 27...
Transformation Tuesday
Transformation Tuesday… Congratulations to Caroline who lost 92 pounds while drinking Shakeology and working out with multiple Beachbody programs. Way to go, Caroline!!
8 Ways to Stick to Your New Year’s Resolutions
2022 is upon us, and the New Year’s resolutions have begun!! It’s great to set new goals and want to make changes, unfortunately that motivation can begin to dwindle as time goes on. If you want to stay motivated and stick to your new year’s resolutions, there are a few...
Vanilla Nog Shakeology
Toast to the new year tonight with this delicious Vanilla Nog Shakeology!! Eggnog is a creamy and festive drink that makes you get into the holiday spirit. Try this healthier version from Super Trainers Joel Freeman and Jericho McMatthews in the link below and Cheers to 2022!!! https://youtu.be/o3hgHW5WO9A