Fitspiration Friday… Congratulations to Angela S. who lost 104.1 lbs. while drinking Shakeology and working out with multiple Beachbody programs. Way to go, Angela!!
Are You Revenge Bedtime Procrastinator?
Why do we have a hard time shutting everything off at night and saying goodnight? “Welcome to revenge bedtime procrastination.” Have you heard of it? Are you a victim of bedtime procrastination? It’s really a thing and affects a lot of people at night. If you want to know more...
16 Tips to Stick With Your Resolutions
Let’s talk about New Year’s Resolutions!!! We all make them, but unfortunately they don’t seem to last much beyond the new year. If you want 2022 to be different, let’s start with a few small changes. Check out the link below on how to make small tweaks to life without...
Cookies & Creamy Fruit Dip
“Fact: Everyone needs a good fruit dip recipe.” If you are planning a New Year’s menu, this fruit dip is a must on the menu. Cookies & Creamy fruit dip uses Shakeology as the base to a delicious, creamy, and healthy dip that can be enjoyed with any fruit. Easy...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kevin who lost 30 pounds and trimmed his waistline down by 8.5 inches - losing a grand total of 15.9 inches over his entire body with Job1. Way to go, Kevin!!
How to Make a Hot Pot At Home
It’s holiday week, and whether you are hosting a New Year’s party or attending one, planning a delicious and healthy menu can be challenging. Since it’s wintertime, a hearty and cozy meal is exactly what I’m thinking. Have you ever heard of a hot pot? A hot pot is similar...
National Eggnog Day
It’s National Eggnog Day and what would the holidays be without some eggnog?!?! Unfortunately, eggnog is a pretty heavy calorie drink at a whopping 343 per glass!! Don’t fret though, I have the perfect, lighter version for you that still has the same great taste and is all-natural, all-vegan. Check...
Fitspiration Friday
Fitspiration Friday… Congratulations to Marshall's 9 week Control Week transformation!! “The equipment is minimal, but the output and results are better than I got going to the gym! I was skeptical of just a few bands, a ball, a step, and a couple of dumbbells. I never thought it could...
Cookies & Creamy Muddy Buddies
“Are you Team Muddy Buddies or Team Puppy Chow?” If you are in a munching mood, this next recipe is a perfect and healthy option!! Cookies & Creamy Muddy Buddies is a delicious Shakeology treat that will surely satisfy everyone’s sweet tooth. https://www.beachbodyondemand.com/blog/cookies-and-creamy-shakeology-muddy-buddies?referringrepid=411888
Is a 20-Minute Workout Effective?
The week of the holidays is very busy but that doesn’t mean your workouts have to go by the waste side. A quick 20-minute workout is just as effective for days when time is limited. So instead of skipping those workouts altogether, try shortening them. Read below how you can...