Transformation Tuesday… Congratulations to Sabrina B. who lost 39 pounds while drinking Shakeology and working out with multiple Beachbody programs. “I love the taste of Shakeology and the energy it gives me throughout my day.” Way to go, Sabrina!!
What is Bulletproof Coffee?
Today is National Gourmet Coffee Day and whether you enjoy brewing at home or grabbing one at the local coffee shop, bulletproof coffee has become very popular. So, what is bulletproof coffee? In a nutshell, bulletproof coffee is a creamy coffee drink made with coffee, grass-fed butter, and MCT oil....
Coming Summer 2022
Super Trainer Joel Freeman is bringing a new weightlifting program to Beachbody this Summer 2022. “Joel is keeping it simple but super-effective — expect more of his straightforward style, more lifting, and more variety for way MORE body-sculpting results.” Stay tuned for more details for this exciting new program!!
Strawberry Fields Shakeology
This next recipe is almost too pretty to drink… Strawberry Fields Shakeology is a refreshing shake made with Vanilla Shakeology, strawberries, and almond milk. Simple, quick, and delicious, what more could you ask for?!? Add some chia seeds for additional health benefits as well as a great antioxidant and fiber...
Fitspiration Friday
Fitspiration Friday… Congratulations to Aubrey F. who lost 44 pounds in 17 months while drinking Shakeology and working out with multiple Beachbody programs. “I liked that Shakeology shakes are quick and easy to make, and all of the recipes available to mix it up." Way to go, Aubrey!!
Is Pregnancy Brain a Real Thing?
Pregnancy can change a lot of physical attributes of your body, but it can also affect your emotional and mental state. One of the things I have heard from pregnant women is having pregnancy brain. “If you’re expecting and you’ve found yourself doing odd things like putting your keys in...
Tiramisu Breakfast Bowl
“Who says you can’t have dessert for breakfast??” This breakfast bowl is a delightful blend of chocolate, coconut, almond milk, and pistachios. A protein and fiber breakfast that will definitely keep you going all day long. Check out the recipe for Tiramisu Breakfast Bowl in the link… I can’t promise...
Pregnancy Nutrition 101
Pregnancy in general can be difficult and exhausting, but nutrition is so important during this time. “Your energy, taste, tolerance, appetite, and mood will fluctuate week to week — and even day-to-day,” says Ilana Muhlstein, M.S., R.D.N., mother of three and creator of 2B Mindset and the all-new 2B Pregnant....
Chickpea Curry with Chicken
It’s National Curried Chicken Day, so I’m sharing a favorite of mine… Chickpea Curry with Chicken. The best part of this dish are the chickpeas and delicious sauce. If you aren’t a fan of Indian cuisine, you may want to give this a try before you rule it out because...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kimberly R. who lost 20 pounds while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology is delicious and I know I'm getting my daily dose of dense nutrition!" Way to go, Kimberly!!