If you love orange juice, this smoothie is a must-have!! Orange Zen Shakeology is the perfect way to start your morning off with a citrusy, Vitamin C packed shake!! Ingredients ½ cup brewed unsweetened green tea, chilled 1 medium orange, peeled I cup ice 1 scoop Vanilla Shakeology Instructions ...
Bullet Journals… Everything You Need to Know
Do you have a favorite planner, journal, diary, or way of recording your thoughts, to-dos, and goals? These sources are great ways to express your goals, and practice self-care. One of my favorite ways of recording is through a bullet journal… Have you ever heard of one? It takes really...
5 Plants I Eat Every Day
Food is fuel for our bodies, and what food we choose can either help or hinder them. Natural ingredients and ones grown fresh are some of the best ways to nourish our mind, body, and soul!! Darin Olien has traveled to many places and eaten many different foods, but he...
Transformation Tuesday
Transformation Tuesday… Congratulations to Amanda on her transformation with The 4 Week Gut Protocol and 4weeksforeverybody. “I cannot believe how much inflammation my body has released since starting The 4 Week Gut Protocol.” Way to go, Amanda!! https://fb.watch/cLKsPg0aL2/
What is Cardio?
“You know you should do it. You know it can be a boon to health. You know it involves sweating.” So, what is cardio exactly and how often should you do it? It may not be your best friend, but cardio is very beneficial for your entire body. Cardio helps...
Strawberry Blueberry Smoothie
This Shakeology recipe is quite festive looking but the taste knocks it out of the park!! Strawberry Blueberry Smoothie is perfect for a patriotic holiday but don’t wait til then to enjoy this delicious recipe. I love all the berry flavors and layering allows you to taste each one!! https://www.beachbodyondemand.com/blog/strawberry-blueberry-smoothie-recipe
Fitspiration Friday
Fitspiration Friday… Congratulations to Nicole D. who lost 8.2 lbs., reduced bloating, and relieved digestive issues with 4weeksforeverybody and The 4 Week Gut Protocol. Way to go, Nicole!!
Healthy Movie Night Meals
One more day til the week is over, so it’s time to kick up your feet, unwind with a movie and a great but simple meal!! So choose your movie, and check out these 9 easy & delicious movie night meal ideas below. https://www.beachbodyondemand.com/blog/movie-night-meal-ideas?referringrepid=411888
5 Reasons to Chew Your Food More
Did you know that chewing our food longer can have benefits for your health and happiness? Everyone seems to be in such a hurry nowadays, that even eating a meal has a time restraint attached to it. Taking your time to chew your food and actually enjoying what you are...
14 Genius Baking Ingredient Swaps
Do you enjoy baking? Are you looking for a healthier way to create some of your favorite baked goods without all the fat but still the same great flavor? The good news is there are healthy ingredient swaps for baking and the list is in the link below. Baking can...