Raw food diets are eating foods that are fresh, raw, and non-processed. Sounds like the way to go if you are trying to eat healthier, but can it really help you lose weight? Should I be so restrictive to just these types of foods? If you are thinking of changing...
14 Genius Baking Ingredient Swaps
Do you enjoy baking? Are you looking for a healthier way to create some of your favorite baked goods without all the fat but still the same great flavor? The good news is there are healthy ingredient swaps for baking and the list is in the link below. Baking can...
Why Tahini is Such a Versatile, Healthy Ingredient
Hummus is a popular and healthy snack enjoyed by many and is actually quite simple to make homemade. Have you ever made hummus? It is a versatile dip that is delicious and only has a few ingredients including one that you may not be familiar with. Tahini is a sesame...
Healthy Valentine’s Day Snacks
Valentine’s Day is 4 days away and sweets like candy seem to be the top pick when showing someone you love them. Fortunately, there are healthier options out there other than showering your kids, spouse, parents, friends, etc. with artificial sugars. These Valentine’s snacks are perfect for packing in your...
Guide to Delicious Homemade Soup
One of my favorite comfort foods during the winter is soup!! There’s something about the blend of flavors, the hearty goodness, and the warmth it brings to the soul. Canned soup is good but full of preservatives and very high in sodium. Homemade is definitely the way to go, but...
What Are GMO Foods
“What do Hawaiian papaya, zucchini, and yellow squash have in common?” Did you know these foods may sometimes be genetically modified? In other words, their genetic makeup may have been slightly altered to produce something that is not naturally derived in nature. So, does this mean these GMOs (genetically modified...